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Happy Valentine's Day! February 14th
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*** Now seeking vendors! ***
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New Classes in Coral Springs
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Sundays
9:00 - 10:15 AM
Hatha Flow
w/Tamara
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New! Fitness Barre Classes
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Fitness Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
When you work at the barre, you have a sense of center and balance that allows you to concentrate on the muscle group you are working on. No experience necessary!
Beginners welcome.
COMING SOON TO CORAL SPRINGS!
Mondays
9:00 - 10:00 AM with Vicky
10:30 - 11:30 AM with Vicky
7:30 - 8:30 PM with Vicky
Tuesdays
9:00 - 10:00 AM with Vicky
Wednesdays
11:00 AM - 12:00 PM with Vicky
6:00 - 7:00 PM with Vicky
Thursdays
9:00 - 10:00 AM with Vicky
10:30 - 11:30 AM with Vicky
Fridays
10:30 - 11:30 AM with Vicky
Sundays
9:00 - 10:00 AM with Jessica
Our Fitness Barre Teachers
Vicky
, formerly of Cardio Barre in Coral Springs, is an international dance performer and instructor. She studied classical ballet at the Instituto Colombiano de Ballet Clasico Incolballet, where she obtained a degree in Colombian Folklore and Classical Ballet. In Colombia and Europe, she studied Contemporary Dance, Jazz, Colombian Salsa, Belly Dance, Argentine Tango and other forms of Dance. Vicky has earned numerous dance awards. To learn more about Vicky, visit her web site at www.tangovicky.com.
Jessica is the former owner of Cardio Barre, Coral Springs.
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February Workshops & Events
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Meditation & Gong
with Elsa Fox
Wednesday, February 1st
1:00 - 2:30 PM
Coral Springs
First Wednesday of the month, join us for light stretching and breathing exercises. Class will go into guided healing meditations that use sacred geometry to open the heart. Class will also include a symphonic gong and crystal quartz pyramid! Price is $17 or class pass. Repeats on Saturdays, 9:00 - 10:15 AM in Coral Springs. Call the Yoga Source at (954) 340-0099 for details.
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with Sonia Hankin
Friday, February 3rd & 17th
7:30 - 9:00 PM
Davie
Join us in grounding our dreams and desires. Our chakra system channels energy upward in the liberating path, and downward in the manifesting path. We are vehicles for the god/goddess through our ideas, missions, and our visions. We make conscious our desire to release and create. We dance our vision with our luscious bodies, sing out our wishes, empower ourselves and others with our love and vibrancy, and move into our heart. The power of the group magnifies the ritual experience with sounds and energy. $17.00. No experience necessary. Some light touch and physical contact. Anytime you bring a friend, you'll receive a gift certificate and their next class is free. Please RSVP to secure your space. To RSVP: Call, text or email Sonia at Info@soniahankin.com or 954-214-8991. For more info, visit www.soniahankin.com
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Aromatherapy 101 Workshop
7:30 PM - 9:30 PM
Davie
Learn aromatherapy basics including the healing benefits of aroma, oils and botanicals Learn the benefits of 5 essential oils and use your new knowledge to create your own aromatic blend in a DIY bath salt recipe to take and use at home. Join Cathy Balanoff, certified aromatherapist to start your journey into the art and science of aromatherapy. Reservations required. Call or text Cathy 954-683-2692 or email [email protected]. Workshop fee is $25.
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Friday, February 10th
7:00 - 8:00 PM
Davie
Every 2nd Friday of the Month with Jap Prem & Gianjeet, come experience a Gong Bath Healing Circle. Price is by donation. Just bring a mat and experience the healing powers of sound and meditation. For more information, call (754) 200-6273.
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with Kim Hough, Magali & Samson
Saturday, February 11th
2:00 - 4:00 PM
Coral Springs
A magical afternoon of transformative energy that will "Stir Your Soul"! In this profoundly restorative workshop you will learn how to increase and cultivate your energy for healing yourself and others with Tai Chi, Chi Gong and Reflexology, heighten your intuition and be led in guided meditation as you feel the healing effects of sound vibration through Tibetan & crystal bowls, Native flutes, chimes, rattles, ocean drum, water sticks & vocals by Magali and Samson. The alchemy of sound vibration paired with Kim's mesmerizing voice provides the ultimate sound healing and spirit balancing experience!! This workshop concludes with Reiki energy healing and a "sacred sound bath." NO EXPERIENCE NECESSARY. Investment in your health and well-being only $35! This event always sells out so get your spot now! Visit
www.balancedlivingwithkim.com
for more information and testimonials.
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Partner Yoga Workshop
with Paul Ho-On
Sunday, February 12th
12:30 - 2:30 PM
Coral Springs
Come let your inner radiance shine! You will experience a fun, active way to develop trust and improve communication, working together to stretch and strengthen our bodies. This workshop is not about perfectly executing a yoga pose, but instead learning to enjoy and flow into yoga poses with the help of a partner. We'll explore playfulness, trust, breath awareness and an introduction to Vedic Thai-Bodywork. Price is $25/person. No experience necessary. All levels welcome!
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Harmony & Balance: Yang to Yin
with Ileana Claffey & Tamara Ronkin
Sunday, February 26th
12:30 - 2:00 PM
Coral Springs
Join us as we weave the healing powers of Yang & Yin Yoga, Pranayama, Reiki and Sound Therapy into an integrated, balanced practice. We begin with an all level Yang Vinyasa Flow, awakening the muscles and stimulating prana. We continue with a quiet Yin practice that encourages the body and mind to open as each pose is held passively for 3 - 5 minutes while receiving the energetic gift of Reiki. We close with an extended sound bath Shavasana meditation. Open to all levels. Price is $30. For more information, visit www.ileanayoga.com and www.mindbodynow.com. Pre-register today to ensure your sacred space in this healing workshop.Yoga Source, Coral Springs, 954-340-0099.
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February Teacher of the Month
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Ellen Nemer
Ellen has always had a passion for fitness and sports and earned her Bachelor's degree in Physical Education and Dance from Brockport State College. In 1982, she started Fitness on Wheels, one of the first companies in the US to bring personal fitness training into the home. As a result of an accident causing spinal injuries in 2005, Ellen was advised to practice Yoga to rebuild her strength and stability and it did that and so much more. She was introduced to Pilates shortly thereafter and realized that the combination of Yoga and Pilates could totally transform your body. Ellen is now a 200 hour Registered Yoga Teacher (RYT), and has continued her studies and is currently also certified to teach Matt Pilates, BARRE Above, TRX, Silver Sneakers Senior Fitness, Group Fitness and Personal Training. She is also involved with the Connected Warriors Program bringing complementary Yoga to veterans and their families. Ellen's goal is to guide, motivate, and help others to enjoy life, embrace their own personal strengths and imperfections and to live life to the fullest.
Ellen teaches in Coral Springs:
Thursdays
9:00 - 10:15 AM, Hatha Flow
7:30 - 8:30 PM, Connected Warriors
Learn more about Ellen and our other amazing teachers >>
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Sound Healing Meditation
with Richard Brookens
Saturday, March 4th
12:30 - 2:00 PM
Coral Springs
Tune in, turn on and drop deeper into yourself with a Sound Healing Meditation. If you are thinking you would like to experience more peace in your life, you might consider attending this Sound Healing Meditation. Richard uses a deep low pitched Balinese Gong and a high shimmering Tam Tam Gong, Tibetan Bowls, Ting Shas, chimes and bamboo flute. Richard will open and close with Kundalini mantras. Richard was certified in Kundalini yoga in 1998. He created the Yellow Bell "Sa Ta Na Ma" music CD with Deva Kaur Khalsa. Workshop price is $25. Call (954) 340-0099 to register. Listen to free sound samples on Richard's Web site at
www.yellowbellmusic.com.
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with Hari Kirn
Sunday, March 5th
12:30 - 2:30 PM
Coral Springs
Healing through Meditative Sensitivity
In Sanskrit, Sat Nam Rasayan® means "deep relaxation in the Divine Name" or "abandoning oneself to the essence of the True Identity". This is an ancient technique for personal transformation and healing that is based on consciousness that has the capacity to become transcendent. A meditative state is a state of contemplation, a non reactive state, absolutely perceptive, with no resistance. Sat Nam Rasayan can help you enhance your tolerance and capacity to be fully present in your experience and relationships, as well as deepen your meditation skills and increase the potency of your yoga practice. Discover how to utilize your meditative mind to heal others. You will get a chance to relax and receive healing. Feel balanced and uplifted.
Hari Kirn comes from a long genealogy of family healers. Hari Kirn's healing heredity was strengthened through an ongoing and in-depth study of "contemplative meditation and Kundalini yoga since 1975." She has over 32 years of teaching experience, both nationally and internationally. Register at the Yoga Source by calling (954) 340-0099. Price is $40 paid by February 26th, $45 paid by March 4th or $50 at the door.
Kirn will be available for private healing before or after the workshop for $100/hour. To schedule a private session, call Paula at (305) 588-9557 or Silvia at (305) 812-4019.
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Kundalini Yoga Teacher Training Level 2
March 10 - 12 & March 24 - 26
Davie
Explore your deepest relationship with your Self and learn to connect with others on a deep, expanded level. Understand how to handle conflict consciously, and how to confront mental games to be the real You, so you can be part of the solution this world needs. Six-day course runs March 10, 11, 12, 24, 25 & 26. Register Online.
- Pre-Registration Discount Price is $795 by February 26th.
- Full Registration Price of $895 begins February 27th.
- First time participants in Level 2 at Yoga Source receive a $50 discount.
- For more information, email [email protected] or call (954) 445-6775.
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Shakti Dance
with Marianne Bennett-Altschul
Sunday, March 19th
12:30 - 2:30 PM
Coral Springs
Mindfulness, Movement & Meditation. Shakti Dance, The Yoga of Dance. Transform your life. Clear your mind. Speak your truth. Heal your heart. Empower yourself. Unlock creativity. Beginners welcome! Price is $25. Call (954) 340-0099 to register.
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Meditation Workshop
with Anna Crane
Saturday, March 25th
12:30 - 2:00 PM
Coral Springs
Join me! I am a certified Yoga Instructor and Meditation Guide. We will explore Mindfulness Meditation, Mantra & Breath. "Taking your attention away from thoughts and placing it on the breath is the focus of meditation," Sakyong Mipham. Includes basic pranayama and yoga stretches. Contact Anna Crane at (954) 415-1779 or [email protected] for more information. Call Yoga Source at (954) 340-0099 to register. Suitable for beginning and experienced practitioners alike. Price is $17 or use your class pass. Ask for available studio packages.
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Let Your Spirit Soar
with White Tantric Yoga
Saturday, April 22nd
8:00 AM - 6:00 PM
Davie Posnack JCC, Davie FL
Envision the energy of the universe as both parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so the White Tantric Yoga® diagonal, or 'Z' energy is stronger. This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind. Using the diagonal energy, the Mahan Tantric, Yogi Bhajan, connects his subtle body to the subtle bodies of the participants through the course facilitator. This works the same way as a worldwide telephone system that relies on satellites and electromagnetic energy in order to connect two parties. White Tantric Yoga® should not be confused with black or red tantric. Those forms of yoga also transform energy, but in a different way and for different purposes. Black tantric directs the energy to manipulate other human beings and red tantric directs the energy solely for sexual purposes.
What to Expect
White Tantric Yoga is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan. A representative of the Mahan Tantric will be present to faciliate White Tantric Yoga. Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating one or all of the following:
- a yoga posture (asana)
- a breathing technique (pranayam)
- a mental focus and/or a mantra
- a hand position (mudra)
Sometimes the kriyas are accompanied by music. These kriyas vary in length up to sixty-two minutes. There are breaks in between each kriya.
The environment is peaceful and the atmosphere is friendly, supportive and uplifting. A vegetarian lunch is provided.
Registration Information:
Visit www.MyYogaSource.com for online payments, mail-in registration forms and event brochure... coming soon.
- Pre-Registration by 4/16/17, $145 adults, $100 seniors over 65 & full-time students under 26 with ID.
- Registration after 4/16/17, $160 for adults, $110 for seniors & full-time students.
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Free Connected Warriors
Thursdays 7:30 - 8:30 PM Coral Springs
Free yoga class for active service members, veterans and their families.
Learn More about Connected Warriors
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Free Kundalini Yoga & Chanting
Wednesdays
4:30 - 6:30 AM
Coral Springs
Saturdays*
4:30 - 6:30 AM
Coral Springs & Davie
Early morning Sadhana for Experienced Kundalini Practitioners
* The first Saturday of the Month is Miracle Mantra Sadhana
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Rental Space Available
Our Davie studio is nearly 3000 square feet. Rental space is available for concerts, workshops, training and gathering. Call (954) 340-0099 or email [email protected] for details.
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