Well, my January wishes never did get sent to you so I'd like to wish you a Happy February instead!
                                BODIES NEEDED!

An opportunity for a FREE mat work Pilates class, a visit to Studio 117, if you've not yet been and an introduction to the challenges of Pilates mat work!

On Friday March 13th I am looking to fill 4 classes with 6 clients in each class for Pilates Foundation teacher training exams. Class times are 10.00, 12.00, 14.00 and 16.00. You will be needed 15 min in advance and class will last for 50min. Classes will be an intermediate level.

Please register your interest at reception


MOTIVATE PACKAGES!
Yes it really does!

Why not help February along with one of our motivate packages and shape up in time for Spring!

Pilates Studio
12 classes in 8 weeks                            �400

 8 weeks starts from date of first visit


 
Pilates/Yoga Mat Work

8 classes in 10 weeks                            �100

10 weeks start from date of first visit


Studio 4 News

Saturday afternoons will now be shared by Judy, Maria and Andrea, each bringing their own unique approach to your sessions.

Mat Work studio 117

Don't forget these small group classes are an excellent way to support your studio sessions. We have both day time and evening classes available for beginners, balance or core.

Give it a go!

What better time than to try something new! Gyrotonic works the whole body holistically and functionally and is guaranteed to leave you feeling energised and de stressed. 
       
It works beautifully alongside Pilates and even one session now and then is worth it. 

Keep your eye out for a Gyrokinesis to music course, dates coming soon!
ASQUITH 
40% SALE

Asquith have beautifully re branded their logo as you will see with their new 'tutti frutti' collection now in stock.

So we thought we'd have a clear out of last season's stock by offering a 40% reduction on all our old Asquith stock. Make the most of this wonderful offer before its gone!

Cassall also have some lovely new prints in for spring and then there's the new Sate of Mind range for sizes 16-22

Happy Shopping!

 

PAULETTE BROOKS sheds some light on her work   with using cognitive Hypnotherapy with children. 


Nothing lifts my day more than seeing or hearing of a child or young person shining, having that moment that lets them know they are ok just as they are.


 

Witnessing a child being disempowered gives me physical pain, and a desire to teach another way, that's how I know this is where I can make a difference.


 
The best way to guide our young people to become well-rounded human beings in a world with many challenges, where the external environment cannot be controlled, is to empower them from the inside out

 

Simply put my work with children involves

  • Helping them to change or clear any mistaken believes about themselves.
  • Teaching them tools to change habits that aren't working for them and create new ones that do.
  • Showing them how their thoughts affect their experience.
  • Encouraging a mind-set to embrace challenge and support in equal measures.

Typical issues I have helped with are

  • Sleep problems,
  • Bed wetting,
  • Anxiety,
  • Lack of confidence,
  • Phobias
  • Getting past traumatic events                       Read More Here.....
I am happy to have a conversation with anyone interested in exploring Cognitive Hypnotherapy for themselves or their child. 

I am also offering 20% off the first session booked in February 2015 for Pilates-plus customers.