February Is American Heart Month
It's a great time to show your heart some love. Move more. Eat well. 
And, see a doctor to check up on your heart health.

Keep It Beating With Healthy Eating
We all know that food is the way to anyone's heart. Dietary changes go a long way toward improving and maintaining heart health. So, why not eat foods you'll love and take care of your heart with every bite? 
But, Valentine's Day 
Without Chocolate?
Maybe not! Chocolate has gotten a lot of media coverage in recent years because it's believed that it may help protect your cardiovascular system. The reasoning being that the cocoa bean is rich in a class of plant nutrients called flavonoids.

Always A Good Time To Start Towards Your Healthy Heart
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. Swapping good habits for bad to promote good health can make a difference.
Meet our newest Cardiologist, Dr. Emmanuel Nketiah
Dr. Nketiah is a cardiologist with Orange Regional Medical Group who specializes in the diagnoses and the treatment of heart related diseases and disorders. He is a member of the American Heart Association and a fellow of the American College of Cardiology. He is dedicated to producing innovations to improve patient care and outcomes.

Urgent Care is Open Every Day in Middletown and Monroe
No Appointment Needed 

Every Day, 8 a.m. - 8 p.m.
Monday - Friday, 8 a.m. - 8 p.m.
Saturday & Sunday: 8 a.m. - 4 p.m.

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1st Floor Ambulatory Service Bldg.  
68 Harris Bushville Road 
Harris, NY 12742 

8881 State Route 97 
Callicoon, NY 12723 

36 Pearl Street
Livingston Manor, NY 12758