It's a great time to show your heart some love. Move more. Eat well. And, see a doctor to check up on your heart health.
Keep It Beating With Healthy Eating
We all know that food is the way to anyone's heart. Dietary changes go a long way toward improving and maintaining heart health. So, why not eat foods you'll love and take care of your heart with every bite?
Maybe not! Chocolate has gotten a lot of media coverage in recent years because it's believed that it may help protect your cardiovascular system. The reasoning being that the cocoa bean is rich in a class of plant nutrients called flavonoids.
Always A Good Time To Start Towards Your Healthy Heart
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. Swapping good habits for bad to promote good health can make a difference.
Meet our newest Cardiologist, Dr. Emmanuel Nketiah
Dr. Nketiah is a cardiologist with Orange Regional Medical Group who specializes in the diagnoses and the treatment of heart related diseases and disorders. He is a member of the American Heart Association and a fellow of the American College of Cardiology. He is dedicated to producing innovations to improve patient care and outcomes.