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Announcing Tye's Tasteful Plateful Meal Preparation Service!


READ ALL!!

It all started with a simple dream. I wanted to lose weight, be healthy and feel great everyday. 100 pounds down, 2 fitness studios and a host of clients later, I present to you my meal preparation services. I am extremely excited that you have requested my service! THANK YOU for allowing me into your hearts, homes and belly's! 

With over 500 meals, into our second month with TASTE-TASTIC reviews, we are happy to deliver this weeks menu. I've created a few more ordering options so please read the entire email! It will detail how to go about ordering your meals.

YOU NOW HAVE THE OPTION TO ORDER DINNER OR LUNCH ONLY!

HOW DOES IT WORK?
Easy! 
Step 1: Each week I will come out with two menus for each meal. Choose your meal options
Step 2: Choose if want a full week or a partial week (first half of week 12 meals, second half of week 9 meals)
Step 3: Order/Pay by FRIDAY of each week by 5pm! (late orders may not be fulfilled)
Step 4: Pick up your order at specified location on MONDAY EAST OR TUESDAY WEST

IS IT EXPENSIVE?
ABSOLUTELY NOT! 
1. 1200 Calorie Meal Plan (Full Week 21 Meals) is $136. 
2. 1200 Calorie Meal Plan (First Half of Week 12 meals) is $89
3. 1200 Calorie Meal Plan (Second Half of Week 9 meals) is $68
*4. DINNER OR LUNCH ONLY  (5 MEALS) $52

WE NOW HAVE 2000 CALORIE MEAL PLAN OPTIONS!
1 .2000 Calorie Meal Plan (Full Week 21 Meals) is $161  
2. 2000 Calorie Meal Plan (First Half of Week 12 meals) is $113
3. 2000 Calorie Meal Plan (Second Half of Week 9 meals) is $91
*4. DINNER OR LUNCH ONLY  (5 MEALS) $72

CAN I PURCHASE INDIVIDUAL MEALS?
We now have dinner and lunch only options!

WHEN CAN I START PLACING ORDERS?
TODAY 9/9/2016. NOTE A MENU WILL NOT BE ATTACHED TO THIS EMAIL. THIS IS SPECIFICALLY TO GIVE YOU ACCESS TO USE THE 25% OFF 25LABOR DISCOUNT CODE TO TAKE ADVANTAGE OF PROMOTION. ONCE YOU MAKE YOUR PURCHASE YOU CAN THE OPTION TO APPLY IT TO THIS OR ANY UPCOMING MENU UP TO 3 MONTHS FROM YOUR PURCHASE DATE. TTP MENU FOR WEEK 9/16 WILL GO OUT WEDNESDAY 9/14. ALL ORDERS ARE DUE BY FRIDAY OF EACH WEEK.

Feel free to email me at info@ltgfitness.com. Again, I want to thank you all for your continued support! I simply could not have done this without you! 

Your Coach,
Tye

NOTE AFTER LABOR DAY SALE IS ONLY OR 1200 CALORIE PLANS. MENU WILL GO OUT BY MIDWEEK. YOU CAN CHOOSE TO USE YOUR MEAL ON THIS OR ANY WEEKS MEAL

PROMO CODE
25LABOR
SAMPLE MENU

Week 7/10/16 Menu Option 1
Dinner: Grilled Chicken Penne Pasta and Veggie of the Day

Whole Grain Penne Pasta mixed with perfectly seasoned grilled chicken, sun dried tomatoes and Tye's cream sauce will have you believing you are cheating on your diet!  

Nutritional Information
Calories  327
Fat  8.6 g
Satfat  4.1 g
Protein  29 g
Carbohydrate  35.2g
Fiber  5.9 g
Cholesterol  61.9 mg
Sodium 386.5   mg
Week 7/10/16 Menu Option 1
Lunch: BBQ Cheese Turkey Burger Sliders
These bite size burgers are loaded with flavor yet light and healthy. Combined with fruit and veggie  of the day, you will be full  without the guilt. 



Nutritional Information
Calories  392
Fat  12.2 g
Satfat  3.3 g
Protein  44.7 g
Carbohydrate  23.8 g
Fiber  2.9 g
Sugars 4.8 g
Cholesterol  105 mg
Sodium 640   mg
Week 7/10/16 Menu Option 1
Breakfast: Turkey Sausage and Cheese Egg Beater Muffins 

Extremely healthy, filling and delicious, this recipe will give you a great boost to your morning! 





Nutritional Information
Calories  245
Fat  9.2 g
Satfat  3.7 g
Protein  18.5 g
Carbohydrate  20.4 g
Fiber  .8 g
Cholesterol  84 mg
Sodium 374   mg
CHOOSE ANY OF THESE OPTIONS TO APPLY DISCOUNT. YOU WILL CHOOSE OPTION 1 OR 2 ON ACTUAL MENU BY FRIDAY SEPT. 16 
1200 Calorie 
PURCHASE OPTION 1

Full Week 21 Meals Option 1 Order Here

First Half of Week 12 Meals Option 1 Order Here
Tye's Tasteful Plateful|LTG Fitness | 317.385.1158| Email | Website