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My Yoga
Find your yoga. Find your joy
Yoga, Pilates,
Meditation, Dance,
Martial Arts-Inspired,
Live Studio Classes
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Words from our members:"I am on MYO day and night, learning about what my body can do, and experiencing the beautiful feeling of contentment you can achieve with an open mind and heart to yoga." - Jasmine, South Korea |
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Greetings!
 Lately we're attending an inspiring amount of yoga festivals, with a few more to come. One thing all the festivals have in common is this: Fun. Yoga can be serious, meditative, quiet and healing. But at its core, and 8th limb Samadhi, yoga is about joyful release. This issue, in the spirit of fun and joy, we invite you to bring play into your life--however it looks to you--and find your yoga there.
Plus: Check out new videos from Sara Ivanhoe, Kia Miller, Sheri Celentano, and Sura.
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Community Focus: Hanuman Festival Classes
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 JOIN THE FUN We had a blast at the recent Hanuman Yoga Festival in Boulder, CO. And we're sharing the yoga classes with you. Check out the latest Hanuman Festival class on our site from Sara Elizabeth Ivanhoe. CLICK HERE TO TAKE THE HANUMAN YOGA FESTIVAL CLASS!
Hanuman Festival is a community-oriented yoga and music festival set at the foot of Colorado`s Rocky Mountains. Join them in Boulder, Colorado for a celebration with world-class yoga instructors, mind-blowing music, inspirational experiences and a nourishing community. Immerse yourself in body, mind and heart as you relax and rejuvenate, dance and devote, connect and expand, have fun and just be...
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Tuesday Giveaway: The Yoga Game
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Question: How do you stay positive?
Want to win? Be sure to complete your profile. Login here, go to My Account > Profile. Upload your pic and tell us about you! TODAY'S TUESDAY GIVEAWAY  This week's Tuesday Giveaway is The Yoga Game from Positive Energy for Life. ENTERING TO WIN IS EASY! 1. Add your answer to our weekly question in the comments section below the blog post. 2. Add your answer to the comments section below the Facebook post. 3. Share with your friends by clicking 'share' on the blog post. 4. The winner gets the prize delivered to their door.
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New Yoga Videos Atma Dristi Vinyasa Flow with Sara Ivanhoe  Filmed live at the Hunuman Festival, this class with Sara Ivanhoe leads you through a Vinyasa Flow. So much of our yoga practice addresses our bodies through physical asana and our minds through intellectual knowledge of anatomy, but the soul is often forgotten or it remains mysterious as to how to access it. Abdominal Strengthening Kriya  with Kia Miller From Kia Miller's Radiant Body DVD Series -- Radiant Body Yoga - Core Energy, Kia leads you through a powerful Yoga Set designed for strength, weight loss and vitality. The Ultimate Core Workout! Go with the Flow  with Sheri Celentano In this short sequence we will use seated and standing poses to energize and cleanse the body and mind. Using twists as a way to find strength and relief. A great way to start your day or recharge in the afternoon. Sura Flow Guided Meditation with Sura  This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding practice that provides basic tools for healing and meditation. |
Expert Insight Vegan Brunch  by Jennifer Maagendans
We recently spent the weekend at a friends camper. In the morning we all pitched in and made a nice big brunch. We make it often at home, so we've nicknamed it "The Kent Family Brunch". Read more... Summertime Heart Openers from TCM and Yoga by Dr. Melissa Carr, B.Sc., Dr.TCM  In yoga, we are often reminded to work toward "opening the heart". Doing so opens up the chest by creating greater space in the ribcage for the lungs and the heart. It also means allowing for the sharing of love and compassion. In the same way, Traditional Chinese Medicine (TCM) relates to both the physical heart as well as the emotional and energetic *Heart. The physical heart pumps blood to the rest of the body. Its powerful muscles are in constant rhythmic motion. We all know that without this pump (or something to pump for it), we cease to live. Read more...
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 CLICK GOOGLE + 1
Like My Yoga Online? Click the Google +1 symbol on the top right corner of our home page and your favorite pages. This makes us easier to find on your iGoogle home page, and lets your friends find us better on Google.
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Closing Inspiration
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"We choose our joys and sorrows long before we experience them." - Kahlil Gibran
Sincerely,
MyYogaOnline
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