According to Miriam-Webster, to transform is to change in composition, structure, appearance, character or condition. Is there anything you’d like to intentionally transform about yourself this month? Maybe you’d like to eat more unprocessed foods, become more patient or less anxious. Take a moment to pick one focus and set your intention. What types of traits, habits and practices will you cultivate to see this transformation? As a team, we’ll be setting intentions too! Connect with us on social media through the links below and share your stories of transformation with us.