| First Round Group Exercise Schedule
more classes to come...
Schedule subject to modifications according to demand.
So what does each class entail? Envy Hot Yoga - Our version of heated yoga great for all levels that increases balance, flexibility, strength, focus, cardiovascular endurance and relaxation. Drop by and give it a try! We suggest bringing a mat, towel and water with you. Aqua Aerobics (Mon/Thurs mornings) - Challenging total body workout designed to hit all major muscle groups while listening to upbeat music. Using the resistance of water & buoyancy bells to gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room. Envy supplies water weights & noodles for class.
Aqua Aerobics (Mon/Weds evenings) - Similar to the morning classes, but the class is currently lead by DVD.
Will be adding instructor soon.
Booty Camp - Join us for an intense class that focuses on sculpting and toning your buns and thighs! This class combines strength training with cardiovascular training in an upbeat environment that will be sure to keep you entertained and help build a booty! Zumba Gold - "Perfect For: active older adults who are looking for a modified Zumba? class that recreates the original moves you love at a lower-intensity. How It Works: the design of the class introduces easy-to-follow Zumba? choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!"
HIIT Max - HIIT Max is a fast paced blend of cardio and strength sets designed to push your limits and rev your metabolism! When properly designed, high intensity interval training (HIIT) can burn as many calories in 15-20 minutes as a steady paced 30-40 minute session. No matter your current fitness level this class will challenge you to perform for short bursts and give it your all before a short recovery. Using free weights and your own body to provide resistance, you will leave drenched and feeling awesome!
Pilates Mat Science - Pilates Mat Science is a form of exercise which allows the participant to build a strong foundation and develop proper alignment. It focuses on core activation as well as working the deep stabilizers. This Pilates class will tone the entire body leaving you feeling long & lean. Kids Fitness - Kids can be - and should be - pretty active through out the day. This group class provides a great platform for kids to release some of their energy by getting active and meeting other kids who are doing the same! This class incorporates a variety of different exercise styles with pieces of strength training, yoga, zumba, HIIT max (high intensity interval training), and much more. Kids Fitness is suitable for those between the ages of 8-15. Routine changes weekly.
Group classes FREE with membership. $10/drop in rate. Membership has it's privileges...
Swim lessons and schedule to be released this upcoming week! Stayed tuned for details!
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Twitter: @EnvySportsClub
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