FLOW & LET GO: 
SWADISTHANA CHAKRA
WITH 
NICOLE NICHOLS
SATURDAY, NOVEMBER 22ND, 1:00-3:00PM

          

THE JOURNEY THROUGH THE CHAKRAS CONTINUES

 

With the first chakra, we focused on grounding and stability, and building a firm foundation. In the watery realm of Swadisthana--often called the sacral or sexual center, the second chakra--the focus is on movement, flow, sensation, feelings, and pleasure.  

 

Rather than being firmly fixed, the challenge is movement, change, yielding, and letting go. Hip openers and forward bending poses bring energy and circulation to areas where prana is not flowing freely. The simple act of bending (bowing) forward is in itself a powerful tool for letting go. By cultivating humility and acknowledging the old resentments, sorrow and blame associated with unresolved feelings about past creative or sexual relationships, we give ourselves the freedom to let them go. In letting go, we overcome feelings of smallness and can move forward with an open heart.

 

Join Nicole Nichols and examine what the second chakra looks like in excess and in deficiency; learn how to develop a deep emotional core that is firmly grounded, yet fluid enough to flow and cultivate healthy connections. Healing wounds to this chakra fosters emotional depth that is necessary for developing compassion, insight and true power. 

 

With courage and humility, we can let go of old past hurts, and open to new possibilities.

 
$35

REGISTER HERE

 

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YOGA FOR TWEENS!

WITH 

MELISSA VERDICCHIO  

SUNDAY, NOVEMBER 23RD 2:00-4:00PM

 


Join Melissa Verdicchio for this special workshop designed for Middle School students. Tweens will gather together to learn yoga poses that will help increase mental focus and foster relaxation in a safe and non-competitive space created just for them. Students will also explore tools to manage stress and the emotions that come with everyday life, while cultivating practices that will contribute to a healthy lifestyle, inside and out. Open to all levels, including absolute beginners. 

$25 
 

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JOIN US!
...bring your house guests, friends
and family - their first class is free!
(also free to those who haven't attended a
class with us in the past 6 months.)

 


CLOSED THANKSGIVING DAY


 

FRIDAY, NOVEMBER 28TH: (REGULAR SCHEDULE RESUMES)

 

7:30am - Perfect Hour with Amber

9:30am - Slow Flow w/meditation with Melissa

4:30pm - Perfect Hour with Nicole

6:15pm - Open with Nicole

   
at Stone Creek Village
202 Ledgestone Way 
Cary, NC 27519
(919) 460-0080

Register!
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