Keeping your cholesterol levels healthy is a great way to keep your heart healthy - and lower your chances of getting heart disease heart disease or having a stroke. But first, you have to know what cholesterol numbers mean and get yours checked.
LDL (Bad) cholesterol is considered the "bad" cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. If a clot forms and blocks a narrowed artery, it can result in a heart attack or stroke.
HDL (Good) cholesterol is considered "good" cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body. A healthy level of HDL cholesterol may also protect against heart attack and stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease.
Triglycerides are another type of fat, and they're used to store excess energy from your diet. High levels of triglycerides in the blood are associated with atherosclerosis. Elevated triglycerides can be caused by poor lifestyle choices. Underlying diseases, such as heart disease or diabetes, or genetic disorders are sometimes the cause of high triglycerides.
In celebration of Heart Month, Floyd Valley Healthcare is offering cholesterol screenings:
- Le Mars
Floyd Valley Lab (East Entrance) The entire month of February Monday-Friday from 7:00-9:00 a.m. Appointments are not necessary
- Marcus
Floyd Valley Clinics in Marcus The entire month of February Monday-Friday from 8:00-8:30 a.m. Appointments are necessary by calling (712) 376-4181
- Remsen
Floyd Valley Clinics in Remsen The entire month of February Monday-Friday from 8:00-8:30 a.m. Appointments are necessary by calling (712) 786-1114
Participants will receive a total blood cholesterol and a blood glucose test for $20.00. A 12-hour fast is required prior to testing, as is a 24-hour abstinence from alcohol. Results will be mailed to all participants. For more information, please call Floyd Valley Education at (712) 546-3401.
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