JANUARY 2016
 
Start the new year off right! Whether it be healthy snacks afterschool, getting your kids into the kitchen, or planning for family dinners inspired by today's recipes; we've got you covered.
 


Raise Healthy Eaters in the New Year
     
Ring in a healthy 2016 by teaching kids the importance of food, nutrition and eating skills.

                                     Read More 


6 Great Apps to Teach Kids about Nutrition

Want your tech-savvy kids to be more interested in nutrition? There's an app (actually six of them) for that!   
 
                                    Read More 
  
   

Spicy Chili Turkey Pitas

Like a taco, but tucked in a pita! As a meal for four that costs $10 or less, Spicy Chili Turkey Pockets hit the mark for a quick and easy family supper or for a hearty lunch on the weekend.

 

  Mediterranean Garlic Chicken  
 
Want to impress your friends and family with this simple and delicious Mediterranean Garlic Chicken? Watch Kim Larson, RDN, CSSD, CD, as she walks you through each step of this recipe, featuring food preparation techniques to help you stay safe in the kitchen.

 
Click here for video  

  



RECIPES  


These roasted treats can be a snack on their own or a protein-boosting addition to salads.
 
   
   
Celebrate with this crunchy snack made from collard greens.  It is
considered a good luck food to be eaten on New Year's Day!  
  
     






I hope you enjoy this issue. Keep your eye on your inbox for many more to come!

 

Sincerely,

Sue Bourque


Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690
www.capecodextension.org