January 6, 2014

Change Your Brain 

How many of you made a New Year's resolution to learn something new, perhaps self-studying a new language, taking an art course at your local community center, or going back to school to finish your degree?  When you set out to learn something new, the brain engages in self-directed neuroplasticity.  Self-directed means you are purposefully focusing your attention on the new knowledge or skill.  Neuroplasticity means the experience of learning creates new neural connections, pathways and structures in your brain. You are literally changing your brain through the process of learning something new.


Siegel, D. J. (2010). Mindsight: The new science of personal transformation. Random House.


New Year, New Story: Career Transitions Program   


The New Year is a time for recollection and resolutions.  How will you invest in your career this year?  Career transitions coaching with Dr. Paula Thompson integrates:


Positive Psychology: research-based approaches to improve your career satisfaction by discovering what type of work works best for you.

Narrative Identity: how you tell the story of your life and career - and how to write new stories.

Space for change: coaching that infuses humor and creativity to help you see new possible futures for yourself. 


E-mail paula@theforesightcoach.com for a complimentary 30 minute phone call to learn more about career transitions coaching and writing your next career chapter in 2014.  


www.theforesightcoach.com                                   paula@theforesightcoach.com
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