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Hi Everyone,
We've got some great events coming up -
check out a few below, and more by clicking over to our
calendar.
We've also added two specilized newsletters -- one for those
of you interested in Raw Foods and another for the Gluten Free/
Special Diets needs among you! If you'd like to subscribe to
either of these (or both!) just enter your email address below.
You'll be taken to a new page where you can manage your
subscriptions.
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Monday, August 2nd
Wellness Talk:
Balancing Hormones the Natural Way
6:00-7:00p.m.
Free
Please join licensed acupuncturist Dana Balassi, LAc and
psychotherapist Kathy Norman, M.A. for a talk and open discussion
on holistic health care for women. Their presentation will includ
an approach to women's health via traditional East Asian therapies
such as acupuncture, herbs and qigong along side counseling that
supports and employs strengths, abilities and resources for a
balanced approach to cultivating optimal health through
empowerment. Space is limited; please register early by emailing
Liz.Cruz@wholefoods.com
Monday, August
9th
Wellness Talk:
Get out of the way! Your child is programmed for
health!
6:00-7:00p.m.
Free
For the first time in 200 years, children of today are
expected to live a shorter life than their parents. What is going
on? Arm yourself with knowledge that will allow your children to
thrive and experience true well-being.
LiveWell's lifestyle coaches, who are also parents, will share
their experiences, and tips and tricks to raising healthy, happy
children by tapping into their genetic blueprint for health. Let
your child express natural health, and watch them thrive in all
areas of their lives!
Thousands of people around the world have changed their lives with
this information, and it's free to anyone all who are interested.
To learn more about LiveWell, visit www.LiveWellUSA.com. This
event is free, but space is limited, so please register early by
emailing Liz.Cruz@wholefoods.com
Thursday, August 12th
Night of
Relaxation
6:00-8:00p.m.
Free
Join us for a stress-busting Night of Relaxation! Enjoy
acupuncture, chair massage and refreshments. (Acupuncture and
Massage provided by the fine folks at Acupuncure East and Nelson
Chiropractic). Sample treats from Kind bars and delightful
bodycare from Sweet Beauty! This event is free, but space is
limited, so please sign up early by emailing
Liz.Cruz@wholefoods.com
Friday,
August 13th
Cheese 201: Take Your
Palette to the Next Level!
5:00-7:00p.m. $5
If you love cheese, but are ready to expand your horizons, this
class is for you! We're moving beyond brie, cheddar and swiss and
taking you to faraway, exciting galaxies of flavor! In this class,
we'll try cow, sheep and goat's milk cheeses with more complex and
interesting flavor profiles. We'll try cheeses with some very
special ingredients, created by the true cheese artisans of the
world! We won't be pairing wine in this class (so all ages are
welcome), but will talk about pairing as we go. Space is limited,
so please register early by emailing Liz.Cruz@wholefoods.com
Saturday, August
21st
Store Tour: Healthy
Eating on a Budget
11:00am Free
Eating healthy, natural food doesn't have to mean spending your
whole paycheck on groceries! Join us for this awesome store tour,
and we'll show you all of our best deals, plus a ton of tips on how
to save throughout the store and lots of easy meal ideas. No need
to sign up for this event -- see you there!
Monday, August 23rd
Wellness Talk: Eat
Smart. Play Hard.
6:00-7:00p.m. Free
We live in world today where our
children are the first generation that is expected to not live as
long as their parents. Join Janet Sunderland CSCS Pilates
Instructor and Carrie Sassynuik CSCS personal trainer as they
provide information to help you eat better, be more physically
active and be a role model for your kids. This talk will contain
information and resources to:
· Help you get started,
· Help you make smart choices,
· Provide you with tips on how to increase physical activity in
your family's life.
Saturday, August 28th
Back to School Taste Fair
12:00-3:00p.m. Free
Making sure that your kids are eating healthy food while they're at
school can be a tough job, and making it fun can be even tougher!
Join us to try some of our favorite lunchbox foods and healthy
snacks! Get some tips on how to pack a great lunchbox, and take
home recipes that the kids can help to create! No need to register
for this event -- see you there!
Sunday, August 29th
Raw Foods:
Sprouting
12:30-2:00p.m. $25
Sprouts are some of the most nutrient-dense foods around, and
growing them yourself is incredibly easy! Growing your own sprouts
will give you a steady supply of the freshest micro greens
possible!
Join Raw Foods Chef and Instructor Irina Stevenson to learn a
variety of simple methods for growing sprouts in your own home!
Learn which sprouts to grow in a jar and which ones in soil.
Discover unusual ways of using wheatgrass juice in personal and
home care! Uncover the secrets of vitality and abundant energy and
learn the healing principle of juicing your sprouts! Participants
will take home instructions, recipes and samples. Space in this
class is limited, so please sign up early by emailing Liz.Cruz@wholefoods.com
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You can get the most up-to-date
information on specials and events by connecting with us via
Twitter or Facebook. Please feel free to email me directly
anytime at liz.cruz@wholefoods.com with questions about events or
the store!
See you soon!
Liz Cruz
Whole Foods Market Redmond
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