Friday Morning -Yin Class
Before heading out for the weekend why not try Larry's Yin class, Friday mornings at 9:30. What a great way to prepare for working in the garden or playing with the kids! Yin is a popular style of yoga with an emphasize on strengthen and stretching the connective tissue around the joints in the hips, pelvis and lower spine.
Can't make it Friday morning, check out Stacy's 90 minute class on Monday morning at 10:30 or Shell's class on Wednesday evening at 8:30.