We are kicking off 2013 with an open house to feature many of our talented instructors and practitioners. We will have free eXpress classes every half hour. You can pre-reserve one class online and then it's drop in from there. If you're lucky, you may get to take multiple classes if there is space (most apparatus classes limited to 5 per class).
Free 25 min drop in Mini-wellness lectures:
9:00 Body-Swing Connection for Golf, Tennis, & Rotational Sports by Ada Wells, PT
9:30 Craniosacral Therapy by Marie Solorzano, PT
10:00 Mindfulness Based Stress Reduction by Maria Kerosky, PhD
11:00 Chinese Medicine Demystified by Scott Rowe, LAc
11:30 Keys to Healthy Hips and Knees
12:00 Buff Bones: Tips for those with Low Bone Density by Ada Wells, PT
Open House Class Schedule (Sign up Here):
9:00am Posture & Backcare Mat & Props with Cicely Hart, PT
9:30am Arcs & Spirals (Pilates Arc) with Cicely Hart, PT
10:00am Gentle Pilates Reformer with Rian
10:30am T'ai Chi Chih with Maria
11:00am Reformer with Evangeline
11:30am Vinyasa Yoga with Kris
12:00pm Reformer/Tower with Rebecca
12:30pm Raise the Barre with Ada Wells, PT
MAKE SURE TO INVITE YOUR FRIENDS!
