Pilates Plus 
May 28, 2018
ARE YOU READY FOR SUMMER?
Pilates Plus

Welcome! This newsletter is dedicated to current studio and community events.  YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people.  Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME:  (301) 952-1111
office@pilatespluscenter.com
kids_welcome.jpg
Welcome New and Returning Clients!
  • Nichelle Phillip
  • Sandy Timmins
  • Becky Williams
  • Melba Moore
  • Stefanie Studstill
  • Cassandra Allen
We are always blown away with the wonderful opportunities that we have to help you!  We thank you for your referrals and your interest in health and wellness! 

Last Workshop Of The Season
Don't Miss 
Electric Foods w/Chef Terrance
June 2 6-9 p.m
8 slots left!

We are happy to Chef Terrance back at the studio for this last event before summer break

Join us for an evening that will change your life!  You will learn how to cook and prepare foods filled with Energy, Life, and Health. Cost: $55.00 (If you have to previously attended one of Chef Terrance's workshops, take $10.00 off!)
To learn the about the workshops/registration, DOWNLOAD OUR SCHEDULE.  Click here to:  REGISTER FOR WORKSHOPS for workshops, click on the workshops tab, and look for the DATE OF YOUR WORKSHOP. 

SPACE IS LIMITED. LAST DAY FOR REGISTRATION IS WEDNESDAY.

P.A. Bowen Farmstead 
Farm-To-Table and Yoga Event Success!
We want to thank Chef Terrance Murphy, his lovely wife Essence, Dan the Man, and our sweet Caroline for all of their hard work in making this event a sucess!
Break Week Freebies

As a reminder, the current semester ends on June 16th. From June 17th to July 3rd, Pilates Plus will be open to clients, but there will be no regular classes. We will, instead, be hosting a variety of free classes to new clients or clients who want to try new classes. 
illustrated-sun-boats.jpg

  • Sunday, June 17th Yoga Nidra with Mara at 7PM 
  • Monday, June 18th Barre with Deb at 6:15PM 
  • Wednesday, June 20th Intro to Pilates Equipment with Brad at 7PM 
  • Wednesday, June 20th Intro to Pilates Mat with Brad at 7:45PM 
  • Friday, June 22nd Tai Chi at Sunset with Master Baylor on Schoolhouse Pond at 6:30PM 
  • Tuesday, June 26th Intro to Reformer with Franchesca at 6:30PM or 7PM 
  • Thursday, June 28th Yoga for Trauma with Sherrell at 6:30PM 
  • Friday, June 29th Tai Chi at Sunset with Master Baylor on Schoolhouse Pond at 6:30PM 
  • Monday, July 2nd Sunrise Yoga at Schoolhouse Pond with Susan at 7AM 
  • Monday, July 2nd Jump in the Sun (Trampoline) at Schoolhouse Pond with Susan at 7PM 

These dates may shift and change depending on instructor availability and interest. Please call the studio to register for you and a friend! 

Pilates Plus Challenges YOU to Get Moving! 
Some of you may have seen a challenge going around of Facebook called the, "Move for 30 Challenge!" Pilates Plus wants to challenge its clients to move for at least 30 minutes every day for 30 days!


The rules are simple: 
  • Post a photo or video on Facebook or Instagram of you moving using hashtag:  #PilatesPlusMoves and tag the studio @pilatespluswellnesscenter This could be anything from walking, biking, gym time, a picture of you in class at the studio--anything that gets you moving for at least 30 minutes a day for 30 days. 
  • We will pick one winner every week until the challenge is over. Make the pictures fun, interesting, and exciting---moving is GREAT for the body! 
CHALLENGE BEGINS ON 5/28 MEMORIAL DAY!
Graduation Season is Upon Us!

Congratulations to the class of 2018! With that being said, the Show Place Arena in Upper Marlboro, MD will be very busy hosting graduations from the local high schools in the local area. This means that travel time to get to the studio may be interrupted. Please plan accordingly on these days to ensure your attendance in the classes you've signed up for! 

Click the link for the Graduation Schedule:

CALL US ANYTIME: (301) 952-1111
office@pilatespluscenter.com

Make Up Slots This Week
Summer Break

Spring Registration is open for ALL CLIENTS.  The following classes still have open slots and are available for a qualified make up class.  If you have an approved make up, please email the studio to request a slot.

  • Monday 5:15 p.m. Trampoline w/Suz
  • Tuesday 7:00 p.m. Christian Yoga w/Sherrell
  • Wednesday 6:15 p.m. Trampoline w/Suz

  • Wednesday 7:30 p.m. Awesome Abs w/Brad
  • Thursday 6:30 p.m. Everybody Yoga w/Sherrell 
  • Friday 6:00 p.m. Tai Chi w/John 
  • Saturday 8:30 a.m. Yogilates w/Suz
A REMINDER THAT THE STUDIO WILL BE ON BREAK FROM CLASS FROM 6/16 TO 7/4.  DURING THAT BREAK YOU WILL HAVE AN OPPORTUNITY TO TAKE FREE SAMPLE CLASSES.  THESE FREE CLASSES ARE RESERVED FOR NEW CLIENTS, OR STUDENTS WHO WANT TO TRY SOMETHING DIFFERENT.

THE STUDIO WILL BE OPEN FOR THERAPY SERVICES AND PRIVATE LESSONS DURING THE BREAK.

CALL US ANYTIME: (301) 952-1111
office@pilatespluscenter.com
One of our talented Reflexologists, Cory Scoggins, has more hours at the Studio!


  • May 29th 4-6PM
  • June 7th 4-5PM

To schedule a session with Cory, give the studio a call and Caroline will schedule you with him. His schedule fills fast, so call TODAY---you'll thank yourself for it!


 

CALL US ANYTIME: (301) 952-1111
office@pilatespluscenter.com
FREE Bellicon Trampoline Classes

We want you to try a FREE DEMO Mini-Trampoline Class.

We have three options for you to try this fabulous fitness format!

June 2nd, 11:00 a.m.

June 16th 11:00 a.m.

 

TO RESERVE A SPACE, PLEASE CALL THE STUDIO.
What are your HEALTH AND WELLNESS goals for 2018? How can we help you?


© 2015 Pilates Plus Center All Rights Reserved

Special
3/$109
new clients only, please!

Three Private Sessions 
(Pilates, Yoga, Hypnosis, Nutrition, or Acupuncture)
can not be combined with other new client specials.