June classes:


Travel Chi with Bill - TODAY! Wednesday, May 30th



Everyone is invited to a FREE class to learn "Travel Chi" at noon today - Wednesday, May 30th.

"Travel Chi" involves several simple movements that can be done while seated in a plane, train, bus or car that will help keep your physical and mental energies flowing!  No experience necessary, and all ages, all abilities are welcome.  Please bring a non-perishable food or small cash donation for Loaves & Fishes, a food pantry serving those in need within our own community.
An Interview with Dawn

Kindra did a brief interview with Dawn - see what Dawn has to say about her classes and how much she loves and is inspired by our students and teachers! 
 
Dawns interview 
Dawns interview
 
Traveling? Take Dawn's yoga classes with you. http://www.freerangeyoga.us/online-classes/  
Dawn is headed back to Calgary!



Dawn is headed back to Calgary for her last Yoga Therapy Certification Training! During that time her classes will be subbed by our very awesome yoga teachers. Be sure to go to class and keep up with your practice while Dawn is at training for her two-year International Yoga Therapy program. For this trip she will be gone from June 11th - 22nd .

Please contact Dawn with any questions at 309-333-5069 or [email protected].
Anne Ingersoll News!

This June, Anne Ingersoll will be completing her 200 hour training through a program called "Breathe for Change".  From the Breathe For Change (B4C) website, B4C is a movement
of educators inspired to teach and learn for peace, love, and social justice. Anne has seen an increase in anxiety among her students in the past 3 years and has a strong desire to help them cope with their anxiety in a healthy way.  
 
Because of Anne's consultant work with high school students and her relationships with educators and school communities, she feels called to continue her training to assist these groups even more in the future. This training will allow her to better serve her clients through the anxieties of planning for college but also will allow her to expand her yoga classes for educators, school communities, parents, college campuses, and service organizations around Macomb and elsewhere. Stay tuned for more information when Anne returns from her training.
 
Any questions? Contact Anne Ingersoll at [email protected] or (913) 832-3003. 
 
 
Congratulations Anne! We are excited for you!!! (And us!) 
Get summer ready with Anne Dixon  


Zumba Gold is back!

Monday and Wednesday 9:15-10:05am  
$64 for June (8 classes)
Get ready to dance to pop classics as you lose unwanted weight. This low impact dance party is full of easy cardio fun.
 

ALL NEW! Body Works

Tuesday and Friday 9:15am-10:05am
$72 for June (9 classes)
Use our circuit machines to tone all your muscles to our retro soundtracks! Strengthen, slimming, fast, and fun! Here's the no boredom workout you'll can't wait to come back to!

Contact Anne Dixon: [email protected] or 309-333-1084.
New! Get Fit Club
17 classes total - for the special price of $111!

Get all 8 Zumba Gold classes plus all 9 Body Works classes - that's a $25 savings to get your cardio and strength training all month long! Only $6.50 a class!  
 
Ready to make a commitment to your best health and see and feel results this summer?

Contact Anne Dixon: [email protected]
or 309-333-1084 ASAP! 
 
 
See results fast
- WITHOUT HURTING YOURSELF -  
Join the Get Fit Club! 

ZumbaGold
Body Works
NEW! Friday Morning Yoga: Rise & Shine
 
There's still space to register! Take Karen's early bird class and you'll SHINE all day long!

60 minutes
6:00am Fridays
$40 for the month - 5 classes

Start your Fridays with a gentle warm up to get the body flowing - and then move into active poses to energize for the day! All levels including beginners are welcome. Modifications and progressions offered. Contact Karen for payment arrangements.
 
Contact Karen Hostert: 309-259-0265 or [email protected] 
.



 
Transitions, from Karen 

" The pose never ends" is one of my favorite yoga quotes found in Meditations on the Mat by Rolf Gates. Mr. Gates points out that most of our time and effort is spent in focus of the postures themselves - but the space in between poses is equally valuable. Moving into and out of a pose requires as much focus as holding the pose . And just like those times when we are in transitions off the mat (new relationships, taking a new job, etc.) moving from the old to the new can be hard. Having a plan or guideline can make transitions easier and more successful. Focus on the transition itself will make you ready for the new pose.

In Rise and Shine Yoga we will spend time on those transitions, making them a part of the pose.
When you know how to move easily and safely into the next pose you will be ready to find ease and joy in the pose. Join Karen Fridays at 6am! 
 
Yoga your way
   
Been to yoga? Never been? Interested in sharing a class with 5 of your friends? Yoga Your Way allows you to choose the time and day. All levels available. Contact one of the following instructors to check availability for a Yoga Your Way class or to schedule a private or semi-private session:
 
Anne Ingersoll (913) 832-3003
Leann Stiles (614) 905-7224
Karen Hostert (309) 259-0265
Yoga Therapy  
 
Dawn has a limited number of Yoga Therapy sessions available for July and August. If you are fed up with pain/strain restricting your life and want to move better, get out of pain, and get stronger, call 309-333-5069 or email Dawn

Dawn's Yoga for All Video

Kindra made this awesome video to highlight Dawn's Yoga for All class. Enjoy! (We do!!!) :)   
 
If you want to feel good, get stronger, find more balance and flexibility, develop more resilience and peace, and decompress - join us!  
 
 
Yoga for All 
Yoga for All


Traveling this summer? Be sure to take Dawn's yoga classes with you. http://www.freerangeyoga.us/online-classes/  
Registration Reminder:

Registration for July classes starts Monday, June 11th!
 Free Range Yoga and Community Wellness Center | 309-333-5069| www.freerangeyoga.us
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