long have seeds and nuts been part of the Mediterranean Diet? And what's the difference between a seed and a nut anyway? Learn more in this week's Med Diet blog, and then check out the recipes below to get some more nutty and seedy goodness in your life.
While you're at it, don't forget to order our
Med 25 Bundle, available this month only as part of our International Mediterranean Diet Month celebration.
Happy cooking from the team at Oldways!
The Nutty and Seedy Side of the Mediterranean Diet
Fact: Some of the earliest tools in recorded history were used to open nuts. Learn more about the nutty and seedy side of the Mediterranean Diet!