2. Contains Anti-inflammatory Properties
- The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline and more. Researchers have identified over seven kinds of flavonoid compounds alone in cinnamon, which are highly effective at fighting dangerous inflammation levels.
Because cinnamon lowers swelling and inflammation, it can be beneficial in pain management, with studies showing that cinnamon helps to relieve muscle soreness, PMS pains, allergic reactions and other age-related symptoms of pain.
3. Protects Heart Health
- Studies show that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure.
The special compounds in cinnamon are able to help reduce levels of total cholesterol, LDL bad cholesterol and triglycerides, while HDL good cholesterol remains stable. Cinnamon has also been shown to reduce high blood pressure, which is another threat for causing heart disease or a stroke.
Research shows that cinnamon is a helpful blood coagulant and prevents bleeding by helping the body to form blood clots. Cinnamon also increases blood circulation and advances bodily tissues ability to repair itself after its been damaged. This includes heart tissue which is in need of regeneration in order to fight heart attacks, heart disease and stroke.
4. Fights Diabetes
- Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels, and also can improve sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
Diabetes is formed when insulin resistance occurs and poor glycemic control takes place, or someone develops the inability to manage how much sugar (glucose) enters the blood stream. The same problem with insulin resistance is also associated with other conditions like metabolic syndrome and weight gain.
These benefits of cinnamon exist because it plays a part in blocking certain enzymes called alanines which allows for glucose (sugar) to be absorbed into the blood. Therefore it has been shown to decrease the amount of glucose that enters the bloodstream after a high-sugar meal, which is especially important for those with diabetes.
For this reason, many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract. Another benefit for those with diabetes is that cinnamon helps combat heart disease and lowers bad LDL cholesterol levels.
5. Helps Defend Against Cognitive Decline & Protects Brain Function
- Research also shows that another benefit of cinnamons protective antioxidant properties is that they can help defend the brain against developing neurological disorders, such as Parkinsons and Alzheimers diseases.
One way that cinnamon protects cognitive function and brain health is because it activates neuro-protective proteins that protect brain cells from mutation and undergoing damage. This further reduces the negative effects of oxidative stress by stopping cells from morphing and self-destructing.
Because cinnamon contains so many antioxidants and anti-inflammatory compounds that reduce the effects of aging on the body and brain, in the future we may see it being used as a possible natural therapeutic treatment or prevention for age-related neuro-degenerative diseases.
6. May Help Lower Cancer Risk
- Because of its antioxidant abilities, cinnamon can protect against DNA damage, cell mutation and cancerous tumor growth. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde include its ability to inhibit cancer tumor growth and protect DNA from damage, while also encouraging cancerous cells to self-destruct (called cell apoptosis).
This is especially true in the colon; studies show that cinnamon can improve the health of the colon, thereby reducing the risk of colon cancer. Cinnamon is now being investigated as a natural anti-cancer agent because of its strong antioxidant abilities, so in the future it may be useful to supplement with cinnamon extract for those who are at higher risks for cancer.
7. Fights Infections & Viruses
- There are many benefits of cinnamon when it comes to defending the body from illnesses. Cinnamon is a natural anti-microbial, anti-biotic, anti-fungal and anti-viral agent. The immune-boosting abilities of cinnamon are found in cinnamons essential oils.
Cinnamon is used in many cultures to naturally help fight harmful infections and viruses. Cinnamon oils also have protective abilities against various bacteria which can cause negative symptoms in the digestive tract, on the surface of the skin and can lead to colds or the flu. Cinnamon is so powerful at boosting immunity that some studies even show that it may be able to reduce the risk of contracting the HIV virus.
8. Protects Dental Health & Freshens Breath Naturally
- In studies, the extracts found in cinnamon were shown to be protective against bacteria living in the oral microflora that could cause bad breath, tooth decay, cavities or mouth infections. The essential oil from cinnamon has been shown to be more potent than other tested plant extracts and can be used to naturally combat bacteria in the mouth, acting like a natural anti-bacterial mouthwash.
Similarly to peppermint, one of the health benefits of cinnamon is that it can also be used as a natural flavoring agent in chewing gums due to its mouth refreshing abilities. Because it removes oral bacteria, cinnamon has the ability to naturally remove bad breath without adding any chemicals to the body. For this reason cinnamon has also been traditionally used as tooth powder and to treat toothaches, dental problems, oral microbiota and mouth sores.
Cinnamon essential oil is also used in some beauty products, shampoos and perfumes for its many health benefits that can help with fighting infection while adding a pleasant smell.
9. Can Help Prevent or Cure Candida
- Certain studies have concluded that cinnamons powerful anti-fungal properties may be effective in stopping or curing Candida overgrowth in the digestive tract. Cinnamon has been shown to lower amounts of dangerous Candida Albicans, which is the yeast that causes Candida overgrowth that can cause multiple digestive and autoimmune symptoms. Additionally, another health benefit of cinnamon is that it helps to control blood sugar levels, and too much sugar within the digestive tract is associated with increased candida risk.
According to researchers, when patients were given cinnamon extract or cinnamon essential oil, they showed improvements in candida yeast levels and a reduction in symptoms. Cinnamon helps to fight candida naturally by boosting immune health and fighting inflammation, auto immune-reactions and yeast within the gut.
10. Benefits Skin Health
- Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions and infections. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. Cinnamon and honey, another antimicrobial ingredient, are frequently used together to boost skin health for this reason and are beneficial for acne, rosacea and signs of skin allergies.
11. Helps Fight Allergies
- Studies have concluded that those with allergies can find relief through cinnamons compounds. Cinnamon has been shown to be helpful in fighting common allergy symptoms because it reduces inflammation and fights histamine reactions in the body. For the same reason, it can also help to reduce symptoms of asthma attacks.
Cinnamon also has immune boosting abilities and is beneficial for digestive health, which helps to cut down on auto-immune reactions that can take place after consuming common allergen foods.
12. Can be Used to Sweeten Recipes without Added Sugar
- Because of its naturally sweet taste, adding cinnamon to foods and recipes can help cut down on the amount of sugar normally used, thereby lowering the glycemic load of a meal. Cinnamon already has anti-diabetic effects that slow sugar from releasing into the blood stream which can help manage food cravings and weight gain, but using cinnamon for its taste is another added benefit.
One of the benefits of cinnamon over sugar is that it contains no sugar and no calories in amounts that it is used by most people, so it makes an extremely healthy addition to many meals, especially considering its many nutrients.
13. Can Be Used as a Natural Food Preservative
- One of the less-known benefits of cinnamon is that it can be used to preserve food. Because cinnamon has anti-bacterial abilities and also acts as an antioxidant, it can be used as a preservative in many foods without the need for chemicals and artificial ingredients.
A recent study reported that when pectin from fruit was coated with cinnamon leaf extract it yielded high antioxidant and antibacterial activities and stayed fresh longer. Cinnamon plays a part in the action of tyrosinase inhibitors, which are useful in stopping discoloration on fruits and vegetables that appears as they oxidize and begin to rot.
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