March 2017
Highlights:
  • Women's Clinic Begins

  • Track & Field spikes

  • New Shoes
  • New Balance Demo Run

  • Asics Demo Run
  • 12th Annual Chic's Nite

  • And much much more!
Celebrating all year! 
Our business is shoes. Our passion is people.
Thank you for 20 years
Women's Clinic - Spring
Start right - Get fit - Keep going
The Women's Clinic - Since 1998 
Your time to unplug

Begins Tue, March 7th!
12-week clinic - Tuesday evenings
7 groups: walk, walk-to-run, run
Progress at the right pace
Weekly talks & tips


Sign up today! There are still a few spots open!
Track & Field Spikes
Student-Athletes & Coaches
10% off training shoes - 15% off spikes
NB W-SD100
New Balance W-SD100
NB W-MD800v5
New Balance W-MD800v5
NB W-MD500v5
New Balance W-MD500v5
NB U-SD100
New Balance  U-SD100
NB M-MD800v5
New Balance M-MD800v5
NB M-MD500v5
New Balance  M-MD500v5
Nike W-Zoom Rival S8
Nike W-Zoom Rival S 8
Nike W-Zoom RivalM8
Nike  W-Zoom Rival M 8
Nike W-Zoom RivalD9
Nike W-Zoom Rival D 9
Nike M-Zoom Victory 3
Nike  M-Zoom Victory 3
Nike M-Zoom Rotational6
Nike M-Zoom Rotational 6
Nike M-Zoom RivalS8
Nike  M-Zoom Rival S 8
Nike M-Zoom RivalS8
Nike M-Zoom Rival S 8
Nike M-Zoom RivalM8
Nike  M-Zoom Rival M 8
Nike M-Zoom RivalM8
Nike M-Zoom Rival M 8
Nike M-Zoom RivalD9
Nike  M-Zoom Rival D 9
Nike M-Zoom LJ 4
Nike M-Zoom LJ 4
Nike M-Zoom D
Nike  M-Zoom D
Nike M-Rival SD2
Nike M-Zoom SD 2
Nike M-HJ Elite
Nike  M-High Jump Elite
Saucony W-Vendetta red
Saucony W-Vendetta
Saucony W-Vendetta pink
Saucony W-Vendetta
Saucony W-Spitfire4
Saucony W-Spitfire 4
Saucony W-Endorphin
Saucony W-Endorphin
Saucony W-Ballista
Saucony W-Ballista
Saucony M-Vendetta bla
Saucony M-Vendetta
Saucony M-Vendetta blu
Saucony M-Vendetta
Saucony M-Uplift HJ2
Saucony M-Uplift HJ 2
Saucony M-Unleash SD2
Saucony M-Unleash SD 2
Saucony M-Spitfire4
Saucony M-Spitfire 4
Saucony M-Showdown4
Saucony M-Showdown 4
Saucony M-Saorin J2
Saucony M-Soarin J 2
Saucony M-Lanzar Jav2
Saucony M-Lanzar Jav 2
Saucony M-Endorphin
Saucony M-Endorphin
Saucony M-Ballista
Saucony M-Ballista


24-hour shopping with Locally
New for 2017!
We're happy to announce an association with Locally.com and a growing number of the brands we proudly carry at GFR.  Browse our current on-line inventory, 24/7. More items will be added as the year progresses. Reserve items online - pick up at GFR.

Locally is blending what shoppers love about both the online experience - convenience, product information, 24/7 accessibility - and the in-store experience - immediacy, expert assistance, engaging with your community - into one seamless shopping experience.


New Shoes
NB W-Fresh Foam Zantev3
W New Balance Fresh Foam Zante v3
NB M-Fresh Foam Zantev3
M New Balance Fresh Foam Zante v3
Saucony W-Peregrine7
W Saucony Peregrine 7
Saucony M-Peregrine7
M Saucony Peregrine 7
Asics W-GT3000v5
W Asics 3000v5
Asics M-GT3000v5
M Asics 3000v5
NB W-880v7
W New Balance 880v7
NB M-880v7
M New Balance 880v7
NB M-1400v5
M New Balance 1400v5
Saucony M-Breakthru3
M Saucony Breakthru 3
Saucony W-Kinvara8 Marl
W Saucony Kinvara 8
Saucony M-Kinvara8 Marl
M Saucony Kinvara 8
A good old-fashioned group run
Every Monday
What: Group run, all abilities
When: Meet 6pm - Run 6:15
Where: Starts and ends at GFR
Route: Riverfront and Wallace
Distance: 5k run, 2-mile walk

New Balance Demo Run

Monday, March 6
5:30pm: NB shoes available for trial
6:15pm: Run begins
Demo shoes must be returned by 7pm

Meet up at Victory Club after

Join the New Balance Demo Run  Facebook Event

Chic's Nite XII
Save the Date! 3/16
Thursday, March 16 5-8pm
12th Annual Ladies Evening
Wine & Chocolate
Apparel & Bra fitting
Amazing Prizes
Join us on Facebook
Share with your girlfriends

Secrets of Success for Endurance Fueling
6:30pm Wed, April 5
Join us for endurance fueling tips:
  • Proper hydration
  • Calorie intake
  • Electrolyte replenishment
  • Pre-exercise fueling
  • Post-exercise recovery
Join us on Facebook

Optional: Join us for a run at 5:30pm 
ActiveSalem Saturday Morning
Want people to run with?
Join us Saturday Mornings -  Free
No need to sign up, just show up!

What: Group runs
When: 6:45am  every Saturday
Where: GFR
Want a training plan?
5k to marathon
Beginner to Competitive
Training plans - for over 20 years

Register today!
High Street Hustle
Save the date! August 12
Saturday, August 12, 2017

Register today!
Local Races/Events
3/6 - New Balance Demo Run - GFR

3/7 - Women's Clinic Begins

3/13 - Asics Demo Run - GFR


3/18 - Salem Paddy Pint 5k - Riverfront

3/18 - Cherry Blossom Run - State Capitol

3/25 - Vortex Half and 10k - Run Wild

4/1 - Where to Start Stayton Police 9k/5k

           with Hammer Nutrition

4/8 - Dragon Run - Dallas

4/9 - Tracy Hoffman Run - WU

4/12 - Good Form Running - GFR

4/22 - CASA Super Hero Race - 5k/10k/1M - Riverfront


5/3 - Good Form Running - GFR

5/3 - The Endurance Diet - Matt Fitzgerald
 - Stay tuned for details at

5/12 - On Your Feet Friday - Saucony

5/13 - Saucony Demo Run - GFR

 - 5k/10k/1k - Riverfront

5/13 - Silverton Health Fun Run - 5k/1M

5/15 - Trigger Point & Balega at GFR Monday Runday

See Race Events Calendar - more races

See Customer Activities Calendar - more GFR activities
Downtown Salem
Checkout GoSalem365.com for Downtown Salem events.
Thank you for your support!

John, Susan, Bob, Anna and Kate
Take care and stay connected