You may or may not be aware that Genea Holistic is holding a Healthy Eating for Fertility Challenge, starting Monday 27th August - Sunday 2nd September.
Some of you may have joined us last time, back in February, where we helped unravel some of the mysteries of nutrition and answer the question: "What is a healthy diet?"
We will share those important elements which help you understand what makes up a healthy diet, provide daily tips to help keep you on track, exciting NEW recipes and of course, an easy to follow menu plan and shopping list.
As well as eating well and feeling great, we'll also cover essential topics such as:
- What your BMI may mean for your fertility
- Tips to deal with sugar cravings
- How to navigate those take away menus
- Trans Fatty Acids and their affect on your fertility
- And, we'll also bust those fitness myths!
You don't have to do it alone - why not encourage friends and family who are also trying to conceive to join in and help motivate each other throughout the challenge.
So what are you waiting for?
Register now at genea.com.au/challenge and kick start a healthy lifestyle change.
Once you register, I'll be back in touch with some more info just before we start but in the meantime, if you need help setting goals and some tips on how best to stick to them, I'm available. Just get in touch to make an appointment with me at Genea Holistic - 1300 133 094.
I look forward to working with you on the challenge.