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| A Letter from Coach Chris
Greetings! All of you have started the New Year off on an amazing foot. I'm seeing a lot of lean bodies around the gym and fitness levels are skyrocketing across the board. More than anything we're getting healthier and proving that despite busy schedules there's always time to eat well, recover, sleep, and train with focus and intensity. I couldn't be happier. You represent everything this gym is about. People ask me all the time how I get away with no marketing budget. I tell them it's easy. I have 200 dedicated, hard working billboards all over town selling my product every day with their results. January was a record month for us. Thank you again for your trust and support.
In Strength and Gratitude,
Coach Chris
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| BioSignature Protocols Ala Carte now Available!!
Save up to 35% doing supplement bundles vs. buying supplements individually.
1. BUILD YOUR FOUNDATION BUNDLE (6 weeks) - $395
2. FEMALE ESTROGEN CLEANSE (32 days) - $490 3. MALE ESTROGEN CLEANSE (40 days) - $550 4. TESTOSTERONE BOOST (32 days) - $355 5. INSULIN RESISTANCE, "Spare Tire" Syndrome (6 weeks) - $900 6. BETTER SLEEP PROTOCOL (6 weeks) - $640 7. PRE- / During / POST- TRAINING STACKS (4 weeks) - $465-485
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Open Gym
We've added open gym times to the Mindbody schedule. Be advised that open gym is only for people training twice a day. For more information on twice-a-day training I suggest you read my article here.
If you're interested in starting two-a-days see Coach Chris to make sure it's an appropriate course of action. If it is I will assist you in organizing your training schedule.
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Class Cancellations For Website Intro Video
On February 9th and 10th we have a production crew coming to shoot a promo video for our website. We have closed all classes after 12:15 on those days. We apologize for the inconvenience.
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Pricing Structure Update
After much thought I've decided NOT to raise prices for current Go Primal members or anyone who signs up before March 1st. I am boundlessly grateful for what you've allowed this gym to become so I'm grandfathering you in.
Be advised, you must remain an active member. We consider active members any person who has purchased and/or trained in the last three months. That said, anyone interested in becoming a member should try to schedule an evaluation prior to March 1.
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Featured Blog Entry
 Finding time to exercise on the road can be challenging. However, taking 10-20 minutes a day to move your body goes a long way toward maintaining not only your fitness but also your sanity. Between sitting down for hours on airplanes and/or cars and eating less than healthy food, it's difficult to stay on track. Being on the road is not a license to forgo making good decisions though. There are countless ways to exercise with very little time and equipment. And with a little disciple and know-how you can turn any room, road, or "fitness" center into the best gym in town... (read more)
Sample Travel Workouts - 800m Run + 50x Airsquats - 3 rounds for time
- 500x Airsquats for time
- 200m Run + 20x Airsquats + 10x Push-ups - 5 rounds for time
- Sprint 100m + 10x Push-ups - Once every 90s. 10 rounds
- Alternating Tabata (20s Work/10s Rest): Airsquats + Burpees
- 5x Burpees + 5x Pull-ups + 5x Tuck Jumps - 20 rounds
- 10-1 Ladder: Burpees + 100m Run + 100m Walk Back
- 21-15-9: Frog Jumps + Push-ups
- Accumulate a total of 8 minutes doing a Handstand against the wall
- Run 2 miles. Every 2 minutes do 30x Airsquats or 10x Burpees
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 Primal Greens has quickly become one of my favorite products. It is designed to provide 4-6 servings of anti-oxidant rich nutrients per servings and is well suited for the individual who struggles to consume enough vegetables throughout the day. I also suggest it for athletes who perform a lot of aerobic training to combat free radical damage. Best of all it's easy to use, tastes great, and provides a wide sepctrum of organic fruits and vegetables.
- Over 70% organic ingredients
- Over 90% active ingredients, compared to 40-60% filler in other formulations
- No grains or legumes, low allergenic
- No alfalfa, a common ingredient in all other leading brands (which has been shown to aggravate immune disease)
- Densly packed nutrition that nourishes and strengthens your body's systems
- Contains cleansing, regenerative, alkalizing grass juices, algae, enzymes, and prebiotics
- Sustained energy
- Enhanced recovery
- Enhanced mental clarity and overall well-being
- Contains cleansing, regenerative, alkalizing grass juices, algae, enzymes, and prebiotics
Make Primal Greens a Part of Your Diet Today
Available at Go Primal Fitness.
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Holiday Fat Loss Contest WinnerCongratulations Alana Gurley for winning the 2011 Holiday Fat Loss contest. Alana dropped 8 lbs and lost an impressive 8% bodyfat in just 3 months. The only thing more impressive than losing 8% bodyfat is the fact that she lost it over the holidays. Impressive indeed! Be sure to congratulate Alana when you see her.
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Athlete of the Month - January 2012
Congratulations Marissa Frazer! This month was a tough choice. There were 4-5 athletes I thought were very deserving of January's award. But in the end Marissa was just too good to deny.
One evening during an advanced barbell session we finished the workout with 50x OHS, 50x Front Squats, and 50x Back Squats. Marissa did 50 consecutive back squats at 155#!!!! That sealed the deal for me. Great work Marissa. Your youth and energy is contagious.
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Welcome New Athletes
Patricia Anderson
Brad Bateman
Jason Anthony
Chandler Blanchet
Kristen Bowe
Joshua Costenza
Lelia Ginder
Talia Kadi
Evan Jones
Lavinia Diaz
Ellen Louis
Stacey Michel
Natalie Miller
Stephen Chamberlin
Richard Green
Cate Miller
Tiffany Rhodes
Jim Sirmans
Kelly Watson
Lisa Wolcott
Joe Young |
Final Note
Thanks again for your continued support and dedication to personal accomplishment. I encourage you to constantly strive to better yourself, whether it's your diet, improving a specific lift/skill, getting to bed on time, taking supplements, being more positive, or simply finding time to be in the moment. Above all believe deeply in your ability to become whatever you choose. The battle for personal excellence continues as long as you want it to...
In Strength,
Coach Chris Vincent, Jason, and Cristine
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