When I first met Dr. McManus, she made a remark to me that I'll never forget. Never because I did not want to believe what she said, and never because she proved to be right. You see, I came to her with significant body pain. My wrists, hands, knees, and lower back were chronically painful. I had joint and muscle pain. So what did she say that I've never forgotten? She told me that she believed more than 50% of my issues, especially around pain, were a result of the foods I was eating. That was hard for me to swallow (pardon the pun) because I love food and I loved the foods she was suggesting I eliminate. However, several weeks later, after cleaning up my diet (specifically removing wheat and sugar), my body pain was gone and I realized that she was right! When anyone tells me they have joint, muscle and nerve pain, a first priority is to clean up the diet. Specifically, below are the foods you would be wise to eliminate to see if you experience significant reductions in pain.