We are very excited to announce that along with our complimentary classes...
Our own Mayor Norman S. Rosenblum will be stopping by for a visit Saturday at 10:30am
Athleta has brought gift packs with fun treats!
There will be a select few gift cards stashed inside for those lucky recipients attending the grand opening!
Jen Dorf, of
Jen Dorf Wellness,
is bringing a sampling from Green & Tonic for her upcoming cleanse starting January 18th.See flyer here
Grand Opening Vinyasa Flow
Saturday 8-915 am
Join Carl Vreeland for this class where postures (asanas) are connected through the breath for a transformative and balancing effect. This class builds heat, endurance, flexibility, strength.
Ashtanga Blend
Saturday 9:30-10:45 am
Join Tobi Kundid, Owner/Director of Tovami yoga in this class rooted in traditional yoga philosophy. This class will offer some of the sequencing developed by Sri Pattabhi Jois while also pausing and focusing on alignment and reconnection, cultivating balance, flexibility strength, and stamina.
Alignment Yoga
Saturday 11-12:15 pm
Join Denise Mathieson in this class that will emphasize integrity of form. During this practice you will increase flexibility and target alignment while keeping the fun and curiosity about the asanas.
Dharma Yoga
Saturday 12:30-1:45 pm
(special demo class)
Join Lindsay Malejko for a dynamic Dharma Yoga class. This practice is a graceful, yet challenging form of yoga. This class guides students through the different series, while encouraging them to go deeper and experience the practice in a meditative and spiritual way.
Good Morning Flow
Sunday 8-915 am
(special demo class)
Join Sinda Anzovino for this energetic all levels class for those who want more of a challenge but also the ability to be where they need to be and grow in their practice. Poses and breath follow anatomical sequencing that will leave you wanting more and thankful that you came.
Power Yoga
Sunday 9:30-10:45 am
Join Shari Lieberman-Balaish for this vigorous mixed level power vinyasa flow yoga practice where breath and movement are linked. This is a mixed levels class where you are challenged to meet your edge.
Restorative/Gentle Yoga
Sunday 11-12:15 pm
Join Darcey Bowman for this class emphasizing the calming of the nervous system. You will melt tension, develop repose and stillness, and leave feeling completely refreshed and fully restored. This essential class is great for all levels of yoga students.
Core Vinyasa
Sunday 1-2:15 pm
(special demo class)
Join Giovanna Accinnelli for this class which is comprised of core principles and practices. Specific poses and sequences are designed to help students access and understand their core which improves alignment and stability as well as connecting the mind and body.
PRE-REGISTER
Sign up online for free. You can also come by and just say hi! Yes, you can do more than one class.
