My Yoga   

Your yoga. Because you deserve it. 

   Yoga, Pilates,   

Greetings!

Gratitude. Some say it's the antidote to feeling overwhelmed. As a practice, gratitude can ease stress, boost happiness and even potentially improve health. 

Plus: Check out new videos from David Magone, Clara Roberts-Oss, Sheri Celentano, Sheryl Light and Douglas Ridings.

  Community Focus: GLBL Yoga      

Imagine 15,000 yogis practicing on Central Park's Great Lawn, led by world-renowned instructors like Elena Brower, Seane Corn, Colleen Saidman, and Rodney Yee.  

Now imagine the entire $700,000 project crowd-funded, by the people, for the people. We're proud to announce our support of GLBL Yoga, the next evolution of 2010's Yoga@The Great Lawn. With your help, GLBL Yoga intends to be the world's largest-ever crowd-funded yoga event. If funding is reached, GLBL Yoga will happen on the Great Lawn in New York City August 16th, and then in cities around the world. Please help us make GLBL YOGA a reality. In return for your support, you'll receive special packages, including yoga classes, gear, and more.  

My Yoga Online is a proud sponsor of GLBL Yoga. Click here to contribute! 

  Community Focus: Wanderlust California      

My Yoga Online is excited to be joining forces with Wanderlust--the famous yoga and music festival dedicated to creating community around mindful living. For more on this, check out our blog... 

Taking place July 26-29 at awe-inspiring Squaw Valley USA, Wanderlust California boasts a star-studded lineup of festival veterans like Baron Baptiste and Shiva Rea topping the yoga lineup, and main stage performances by world-renowned musical artists Ziggy Marley, Beats Antique, Shopngle, Krishna Das, and more. Also, the brand new Wanderlust Expeditions outdoor activities program, the Kula Village vending area, Wanderlust Farm to Table Dinner, Soulful Cinema, Winederlust wine tasting, Speakeasy talks, AcroYoga, hooping, and everything else!  

Get your tickets now. PLUS: click here to download a Taste of Wanderlust, a free yoga book and music playlist featuring artists from Wanderlust 2012.

  New Yoga Videos 

Elevate 

with David Magone

Need to release stress, tension, and worries from your head, neck, and shoulders? Enjoy an upper body release and a juicy, invigorating backbend in this short, seated practice with David Magone.

Power of Breath 

How does breath affect our bodies? Clara Roberts-Oss combines pranayama with asana to create a detox flow that will get your lungs and spine expanding, creating space the whole body will feel.

Salutations to the Firefly 

with Sheri Celentano

In this short sequence Sheri Celentano uses a wide, squat filled, playful Surya Namaskar to prep for Firefly Pose (Tittibasana). Great to get the heat and flow building in the morning, also nice to open hips and hamstrings.  

Turning the Earth and Sky Yoga 

with Douglas Ridings

This yoga class, combining martial arts techniques, emphasizes stabilization and mobilization of the spine through an awareness of the Bandhas in both sustained and dynamic movements. 

Joyous and Radiant Vinyasa Yoga 

with Sheryl Light

Grab a block and head to your mat; join the flow with ERYT Sheryl Light in this fast paced Vinyasa class filmed at Stil Studio. An hour of mindful movement begins with a variety of stretches and Sun Salutations.

  Expert Insight

The Anatomy of Pranayama: Understanding Our Breath 

by Robin Armstrong

"Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation with life." Donna Farhi, The Breathing Book. Read more... 

Sexy Solstice 

by Thara Vayali

Feeling Randy? It may be those bedroom eyes, or maybe it's the pheromones you are picking up on, but summer sunshine does have a special spot for spicing up the sex life. Summer vacation and warm nights might seem like a good recipe, but the increasing daylight hours-peaking at the summer solstice-can be sexier than you think. Read more...

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"Joy is what happens to us when we allow ourselves to recognize how good things really are." - Marianne Williamson

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MyYogaOnline