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 Fall Schedule Highlights
 Wednesday 530pm
Denise
Slow Flow Vinyasa 
Fridays 645am & 915am
Debi 
Gentle Yoga Flow & Hatha
Sunday 915am (75min class)
Liz
Yin & Vinyasa Flow
 
 

 
Robert Emmons, perhaps the world's leading scientific expert on gratitude, states that gratitude has two key components: "First, it's an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we've received."

In the second part of gratitude, he explains, "We recognize that the sources of this goodness are outside of ourselves. We acknowledge that other people give us many gifts, big and small, to help us achieve the goodness in our lives."

We have a great opportunity to practice expressing our gratitude and appreciation for all that we have and enjoy in our lives, by giving something meaningful away. 

Thanks to an idea from Carryn Schram (daughter of Yoga Bella student Jean Broich),Yoga Bella is collecting gifts for the Kids Can Give Program of the Twin Cities Boys and Girls Clubs.  When you are out and about shopping or dining, consider picking up an extra gift or two for a family in need.  Items for infants, children and moms are all needed.  Collection period is between now and December 8th.
Boys & Girls Clubs
The Boys and Girls Club's Formula for Impact defines specific strategies to increase quality programming for three priority outcomes: Academic Success, Good Character & Citizenship, and Healthy Lifestyles. They are implementing a Club Experience filled with life-changing programs, fun, enriching activities, and supportive relationships with peers and caring adults. The combination of these critical elements enables and empowers Club youth to achieve positive outcomes. Kids Can Give

The Clubs are open each day after school until about 9pm (school age kids leave at 7...teens can stay until 9).  A membership to the club costs $5/School year and only $20 for the whole summer.
 
Thank you for your generosity!  Denise, Debi & Carole
Mindfulness Meditation - What's It All About?T

The busy holiday season is a great time to tak e control control of your life with Mindfulness Meditation!

Click here to read about the 7 ways your brain benefits from practicing Meditation.
Cecilia Favetto led a wonderful four week Meditation Series on Wednesday nights in October/November of this year at Yoga Bella.  

Are you new to meditation?  Attached is a quick Meditation Minute you can practice at home anytime. 

If you are interested in learning more about Meditation at Yoga Bella, please email us at:  staff@yogabellastudio.com  Cecilia will be leading a Mindfulness in the New Year Wednesday nights in January:  the 10th, 17th, 24th and 31st, from 7-8pm. Regular class passes will apply. 
Yoga Encourages Resilience - Your Practice Off Your Mat

Resilience means that no matter what our circumstances are, we are able to begin fresh and try again.

If we haven't eaten well for breakfast, we begin anew at lunch.

If we've made a choice we regret, we reframe our thinking and start with a new choice the next day.

To be resilient like this, we need to cultivate acceptance, letting go of control over the past. It happened; now we move on. Haven't we heard our instructors telling us this over and over again?

No matter what happens to us at home, in the workplace, or in a relationship, we can learn to use challenges as opportunities to grow, to increase our awareness, to discover new methods to move ahead.

Setbacks are inevitable, disappointments and failures happen, but what defines us is how we respond to setbacks.

Henry Ford said, "Failure is only the opportunity to begin again more intelligently."

Moxie Malas Bracelet Making Workshop
Wednesday, November 29th
6:45-8:45pm, $40 per person
 Moxie Mala Bracelet
 
"I Am Passionate" Sacral Chakra


In this fun and inspiring workshop you will have an opportunity to dive
a little deeper into what you are looking to create in your life!

Tap into your heart's desires to create a talisman that you can take
with you and incorporate into your everyday.

We will be learning about the chakras and the desires of the Soul
according to yogic tradition and how stones and crystals can be
connected to these energies. Then each participant will take part in a
little exercise to tap into your own intuition to create a one-of-a-kind
bracelet just for you inspired by the best version of yourself!

Learn more about Moxie Mala Bracelets here.

Limited to 20 people - please pre-register.
  Thanksgiving
Yoga Bella will be open
Join Denise at 8:30am for Gratitude Flow

 
All other classes held at regular times Thanksgiving weekend

 Click here to view the latest fall schedule


Value $12.00


Admit One
Minnesota Landscape Arboretum
Valid Only for Thursday, November 30th
Yoga Class at 12:00pm
Location: MacMillan Auditorium
Present at the Gate