I am delighted to tell you about a great new book that has just come out. It's called STOP EATING YOUR HEART OUT: The 21-Day Program to Free Yourself from Emotional Eating, written by former binge eater turned psychotherapist, Meryl Hershey Beck. I interviewed her on my radio show, The Vital Life, on April 6, 2012. Listen to the podcast at: http://www.voiceamerica.com/episode/60876/stop-eating-your-heart-out
Meryl has developed a tried-and-true process for finally breaking the cycle of emotional eating, and dissolving its hold over you. Her book is as inspiring as it is practical, and I highly recommend it!
"An excellent resource for you if you want to learn many ways to deal with food cravings and related challenges. This is one of the best books on eating disorders that I have seen "
Daniel J. Benor, MD, ABIHM
Author of Seven Minutes to Natural Pain Release
Note: For a limited time, when you order STOP EATING YOUR HEART OUT, you'll get lots of valuable bonuses - like e-books, educational and inspirational recordings, videos and even a teleseminar - from some of Meryl's favorite mentors and colleagues.
These generous experts (including yours truly!) have given Meryl permission to share some of their best material with you, as her special "Thank You" for being part of her book's debut. These include some powerful life-enhancing tools, with a total value of many times the book price, and they're available for a limited time if you purchase through the link below.
My gift is an audio recording Awakening Your Body's Wisdom (learn to conquer body dissatisfaction) - read more about it on her web page CLICK HERE
Included in the bonuses is Meryl's upcoming teleseminar: "Stop Eating Your Heart Out: Conversations & Teachings about Emotional Eating" with author Meryl Hershey Beck, M.A., M.Ed., LPCC and Jeanne Rust, PHD, Founder of the Mirasol Eating Disorder Center.
In her book Meryl tells her story of climbing out of the hell of her own binge eating disorder, then shares the tools of recovery she discovered that were so effective in freeing her from her suffering. Her clients have also used these methods with great success. Meryl realized she needed to get this system out to more people, so she wrote it down and now you can learn it too!
"A book that illuminates the true path to recovery from compulsive eating."
Jeanne Rust, PhD, CEO and Founder of Mirasol Eating Disorder Treatment Centers
The best part is that, although the book examines emotional eating, the 21-day program can actually be used to change any habit.
Click here to read more and purchase the book:CLICK HERE FOR FREE GIFTS
Go to the web page now to read more about Meryl and the special bonuses - and be sure to buy the book so you can start enjoying and learning from all of it today!
Wishing you health and happiness,
Carolyn Coker Ross, MD, MPH
P.S. Please share this with others who might be interested and post the link on Facebook and Twitter.
"If you've got the chains of emotional eating holding you back,
Meryl will help you be free."
Tapas Fleming, founder of Tapas Acupressure Technique®