Benefits of Cleansing
By Christy LeMire, Integrative Nutrition Health Coach & Owner of Christy LeMire Wellness in Newburyport
When people decide to do a cleanse, it is often motivated by how they are feeling. I hear many say they "need" to do a cleanse since they are feeling lethargic, heavy, bloated and experiencing mind fog, dull skin and strong cravings. They are sick and tired of how the state of their body is affecting their daily lives. They can feel they need a change, but often do not understand exactly why. Let's explore some of the reasons why cleansing helps reset the body and relieve these symptoms.
We are constantly exposed to toxins through our environment, cleaning and body care products and the food we eat. Even if we do our best to limit chemicals, preservatives and pesticides, we all have some level of exposure beyond our control.
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