The DROPweight 3+One Rapid weight loss diet is a very low calorie, low carbohydrate, high protein diet suitable for those with a stone or more to lose. The DROPweight 3+One diet comprises your choice of three DROPweight food packs +One low carbohydrate, high protein meal each day. In addition, it is very important that every day you drink at least 2.5 litres of water plus one dairy option. When choosing your +One meal each day, the simplest rule is to stick with protein (meat) and vegetables - no pasta, potatoes, bread, pastry or rice. DROPweight does not advocate total abstinence from food, DROPweight 3+One should be seen as a kick-start to healthy weight loss.
We recommend you consult your doctor if you have any concerns about your health or diet before commencing any weight loss program.