DROPweight weight loss program
3+One For...27th February 2011

HALF PRICE MULTI VITS

Super strength multi-vitamins

Super Strength YOUnique multivitamins NOW only £4.98.

Yes, a 30 day supply of our multivitamins is available NOW for a limited time at HALF PRICE in the DROPweight Shop.

When following any weight loss programme it is important that your diet is nutritionally balanced and you consume the right amount of vitamins and minerals.
If you are following the DROPweight 3+One programme you'll be getting your RDA of all essential vitamins and minerals, but if you are using DROPweight Food Packs for weight maintenance or as part of your own weight loss programme you should make sure your diet is nutritionally balanced:
Half price multivitamins is an easy, great value way to do this.
DROPweight Weight Loss Journeys
"I've never been on a diet before; I've always been a size 10. Then I moved in with my boyfriend and I started to eat the same size meals as him. Well my weight just started to go up and up.
I was no longer a size 10, and at 5.1 that's not good. So I went on the DROPweight diet and in 4 weeks I had lost 14 pounds, I've been on the diet 8 weeks now and lost 21 pounds.
It's so easy and you never feel hungry."

Debi's weight loss journey

Debi lost 1st 7lbs in 8 weeks on DROPweight 3+One;

Read other weight loss testimonials; click here.

 

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DROPweight 3+One from £29.95 a week for rapid weight loss
Food
This week's new +One meal idea:
Creamy Prawns with Pasta.

Low Carb Prawns
This week's new low calorie recipe is quick and easy to prepare and really filling. Whole wheat pasta does contain some carbs; natural complex carbs also known as natural starches.
  
Small portions of complex carbs can be beneficial to your diet even when following a low carbohydrate diet like DROPweight 3+One.

DROPweight 3+One
Quick Weight Info Tip
No food in itself is either fattening or slimming, it is all down to how much food you eat in total and how much exercise you do. To lose weight for the long term you must learn to curb your cravings, control your portion size and think about the food choices you make.
ONE chocolate does not prevent weight loss
Having ONE chocolate with your coffee instead of a dessert after your evening meal isn't going to ruin your diet, having a handful of chocolates, two or more times a week, probably is!
DROPweight 3+One
Rapid weight loss diet plan
The DROPweight 3+One Rapid weight loss diet is a very low calorie, low carbohydrate, high protein diet suitable for those with a stone or more to lose. The DROPweight 3+One diet comprises your choice of three DROPweight food packs +One low carbohydrate, high protein meal each day. In addition, it is very important that every day you drink at least 2.5 litres of water plus one dairy option. When choosing your +One meal each day, the simplest rule is to stick with protein (meat) and vegetables - no pasta, potatoes, bread, pastry or rice. DROPweight does not advocate total abstinence from food, DROPweight 3+One should be seen as a kick-start to healthy weight loss.
We recommend you consult your doctor if you have any concerns about your health or diet before commencing any weight loss program.