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Revised Holiday Class Schedule
7/4 Tuesday
9:00 am ALL Levels Flow 90 w Pam
No other classes today
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Yoga and Acupuncture with Chris and Tom
Sunday, July 16th 1-3 pm
Join us as we celebrate the gifts of summer in a special yoga and acupuncture workshop! In the Five Element tradition of Chinese Medicine, summer is the season of fire, of love, laughter, and connection to those we love. Fire allows us to give and receive warmth, to experience joy; it is the energy of the small intestine and heart meridians.
Our yoga practice will focus on priming these meridians and you will learn how the energy of fire functions in your life. In an extended Savasana, Tom Dorn, of Spirit Gate Acupuncture, will provide an acupuncture session to assist in helping the body, mind, and spirit restore itself to balance.
$35 of registered by July 13th OR $40 thereafter
Space are filling so register to reserve you spot!
All levels welcome, no experience required.
Modifications will be offered for those with movement limitations.
*
While you may feel some sensation, acupuncture is not a painful experience
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Are you wanting to engage more with your meditation practice? Go deeper? Feel the support of a meditation community? Join Rachelle for Sunday Sits....a biweekly, donation based hour where we practice radical acts of self care, all inspired by intentionally turning toward what is here, now. These mindfulness meditation sessions are open to the public and open to all levels. However, it is recommended members have some meditation experience or consider a foundational class in the near future (keep watch at Shri), as it will not involve as much instruction. We will practice, reflect and explore...support, smile and connect and in this way, celebrate our humanness and interconnectedness...and maybe wake some wellness.
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Sunday Sits with Rachelle
July 9th from 3 - 4:15 pm
Offered bi-weekly. By donation;
80% of proceeds go to our DROP scholarship. Brought to you by Waking Wellness.
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BERKS HOLISTIC CONNECTION
connect * learn * grow
" I define energy as the connection as the energy that exist between people when they feel seen, heard and valued; when they give and receive without judgement; when they derive sustenance and strength from the friendship,"
~ Brene Brown
Berks County has a vast amount of amazing people who are passionate about holistic health and alternative wellness. Are you one of them? Join us to connect and network with one another. The meeting will include a meet and greet, a guided meditation, and a discussion about how to move this connection of like-minded individuals forward. let's create a network pf enthusiastic, passionate people devoted to bringing education and awareness about holistic health to the people of Berks County.
Friday, July 14th from 6-7pm
Location: Shri Yoga
Hosted by Eve Miller-Beck and Chris Voght-Hennessy
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SHRI YOGA TEACHER TRAINING PROGRAM
Next INFO Session 7/9 at 12 noon
Calling all yogis who want to deepen their practice and take it to the next level. Now is your time!
The journey is one of self-inquiry. Through study, practice, conversation, personal and group explorations we will unpack these profound teachings. We offer a comprehensive program that will expose you to a wealth of information that will meet you where you are and further support you for years to follow. Our program is open to all students who desire a deeper experience. By example of how we embody and live the practice, we are all essentially teachers.
If you are curious and want to learn more, please join our next INFO session on Sunday, July 9th at 12 noon. Please also feel free to call us and set up a time that is more convenient for your schedule. We invite you to read through our student testimonials located under the teaching training link below.
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*NEW* for ambitious souls serious about standing in his/her
power and realizing his/her potential
Includes:
- Initial 30-40 minute consult
- 2 months of unlimited yoga
- 2- 60 minute massages
- 4 individual 60-minute sessions of your choice (below)
* private yoga sessions w/Pam (E-RYT)
* coaching and/or mindfulness training w/Rachelle (LPC)
* essential oil consult w/ Rachelle (DoTerra and your evolution)
* nutrition counseling w/Amanda (LPC CWC)
- 1 Free bottle of DÅTERRA essential oil
AND 5% of your enrollment investment goes toward Shri's new DROP SCHOLARSHIP! So, you will be giving someone else an opportunity to realize their potentials!
Investment $640 Savings ($213)
Offered by Shri Yoga & Waking Wellness
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doTerra Essentail Oils 101
This is a relaxed, intimate setting where you can sample and learn more about how to integrate these pure, essential oils into your daily regiment to meet your personal wellness goals!
We are offering 2 classes this month.
There is no cost for the sessions but sign up is required. Please email us at [email protected] to register.
7/17 Tuesday 6-7 pm
7/28 Friday 12 noon
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Community Yoga Class
Come and support our most recent training graduates in this $5 community class open to students of all levels.
Held Wednesdays from 7:30 - 8:30 pm
Bring a friend and join us on the mat.
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Shri Yoga Fall Retreat
"Falling into Grace" with Pam and Rachel
October 20-22
Grace is word used within the yoga tradition to point towards that which is unseen, yet experienced. We might experience this as a deep sense of peace or contentment or adversely as a deep-seated stirring or unrest, a sense of unfulfilled, or a pulling of the heart to experience more. Grace is the deepest longing of the heart that seeks to express itself through us; an unfolding of consciousness that prompts us to move in alignment with our heart.
During this weekend we will immerse ourselves in practice, contemplation, story telling, conversation, community and nature. Through our practices we will inquire into the profound and mysterious ways in which Grace reveals herself (Shakti) in our lives.
Nestled in the Pocono Mountains, the Himalayan retreat center offers a serene and comfortable setting to immerse yourself in practice and nature. This event is open to ALL levels of students! Join us for a deeply satisfying and transformative weekend.
Registration:
Shri Program $225
Includes all the classes and sessions offered throughout the weekend with scheduled free time. Students may participate in all or some.
Lodging at the Himalayan Institute is very reasonably priced and offers a variety of options for single, double and group reservations. Your lodging also includes 3 vegetarian meals daily. Interested participants can view and secure accommodations by visiting https://www.himalayaninstitute.org/retreat-center/guest-information/
Email us at [email protected] regarding any questions or for pdf of weekend
schedule.
**There are other retreats going on at the Institute that same weekend so you may want to reserve your accommodations sooner than later for better selection. We did not post our event with the Himalayan Institute as one that is open to the public so you will not see our event posted on their web site. However, when you go to book your accommodations you will be asked to select the program you are attending.
A facebook page was created moments go for you to engage in conversation with others about our upcoming retreat. This is perfect place to find a roommate, someone to car pool with, get to know others who will be attending, and simply get additional information about registration or retreat details. Please like this page if you want to join in the conversation!
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