MONTHLY SCOOP                                                                                               FEBRUARY 2015

Save the Date! 
On April 18th we are celebrating our
One Year Anniversary!
 
Some of you have been with us from our genesis! Can you believe a year has already passed?!
 
For both Carter and me, it's been an exciting year of learning and growing, both personally and professionally, and it doesn't stop here! We believe that it is our life purpose, individually, to continue to grow, to step outside of our comfort zone, to question our own thoughts and feelings, to consider the alternative or another perspective. Yoga is a great way to practice this, and then to take it into  the world with you. 

"How you are on your mat, is how your are in the world." -Author Unknown

Since one of our many goals at mynulifstudio is to help you create a "new, happy and healthy life," we'd love to hear how your life has improved since you began your practice with us. 
Find comment forms along with our class feedback forms in studio. Share your story with us (you may do this anonymously if you prefer). 
We'd like to share your story with others. You never know who you will inspire.

We are so blessed for the community we have at  mynulifstudio
Thank you for your continued support. 
   
BINGO is back! 
That's right! We're keeping you on track with your 2015 New Year's Resolutions with incentives! Grab a BINGO card and start marking off your boxes to win!
Game starts Sunday, March 1st and runs through April 30th. Go!



If you have any questions, please feel free to call us at  650-400-2127 .

Namaste, 

Anjanette + Carter

______________________________________________ 

 
Book Club

Our first meeting on The Wisdom of the Enneagram was  last night! It was so much fun and so enlightening for all of us to learn about the different types, but even more so learning about our own type. 

Next meeting, same book is Friday, March 13th @ 7pm. Join us even if you didn't make it last night. I promise you'll get a lot out of it!

 
Bring a snack or a bottle to share!

Kids' Korner


Baby & Me! Bring your baby to class and get your practice in while bonding with your little one Wednesdays at 10:30am.


Kids Yoga is so fun to watch but way more fun to do! Get your kids in on Thursdays at 4pm, and now on Sundays at 10:30am or 11:30am. See schedule for appropriate age group. 
Nutrition Corner 

Guess what is the number one missing food in the American diet? Greens! 

 

When I was coaching individuals on nutrition and lifestyle, that was the big obvious, vital, missing food. That is how our green smoothie business came to fruition. 

 

Did you know that in one of our 16oz  green smoothies you get FIVE servings of vegetables, and 1-2 servings of fruit? The USDA (conservatively) recommends 5-9 combined servings per day. One smoothie per day meets that minimum recommendation!

 

Some of the benefits of eating dark leafy greens are:

 

-Blood purification

-Cancer prevention

-Improved circulation

-Strengthened immune system

-Promotion of healthy intestinal flora

-Lifted spirit and elimination of depression

-Improved liver, gall bladder and kidney function

-Cleared congestion, especially in lungs by reducing mucus

 

If you haven't tried them yet, look for samples being served after classes over the next several days, while supplies last.


TRX CERTIFICATE TRAINING

We are bringing TRX Certificate training to  MYNULIFSTUDIO!
Master Trainers from TRX corporate are coming down to lead this special training.

If you have been using the TRX Suspension Trainer for at least a couple of months, and LOVE IT, consider signing up for the training on Saturday, April 25!
 
We will be developing  a new group of qualifies trainers to add to our team! 



Only 4 spots left!

Date:  Saturday, April 25th
Time:  12pm-8pm
Cost: $295.00
Questions: Ask Anjanette!


Accountability Partner

By now many of you have connected with or have been introduced to your accountability partner. 



Suggestions were outlined in your email on how to be a good accountability partner. Let us know if you need help with that or if your partner and you are on different schedules and you need to switch. 

We're still taking names if you would like to help someone or would like some help yourself in staying on track with your goals. Email us at yoga@mynulifstudio.com

It's a win-win! 

Bay Area A*List


VOTING ENDS *TOMORROW* MARCH 1st!
Keep voting, we have just one day left! We are in 7th place out of 63 for the Bay Area's Best Yoga Studio!  Click  here to get us to the top!
 
MYNULIFSTUDIO 
nutrition.lifestyle.fitness.

1100 Laurel Street, San Carlos, CA 94070

Phone: 650.400.2127

Email: yoga@mynulifstudio.com

Website: www.mynulifstudio.com

 

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We partner with YogaSource to offer you 200 and 500+ hour yoga teacher training programs.
Learn more here .