Happy Cattle on Vibrant Pasture~Healthy Cranberry Sauce Recipe

November 18, 2015 Monticello, MO

US Wellness Meats Newsletter - In This Issue

Recent Health News ~ Light Exposure Linked to Kids Weight Gain

Last Week to Order Free Range Whole Turkeys

Recipe Corner - Sugarless Cranberry Sauce (See Below)

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By this time next week many of you will be completing last minute preparations for the next day's festivities. Remove shopping from your list by ordering your holiday meal essentials now. Consider getting a free range turkey, one of many beef roasts, a leg of lamb, or prime rib for your festivities.

Place your order by 10:00 am CST on Wednesday, November 18th to ensure delivery in time for the holiday.

Special Note for Free Range Turkeys and Chicken Bundles. These items can be ordered up until Midnight CST on Sunday November 22nd and you will still receive them by Tuesday or Wednesday.

Thank you to Katie at Wellness Mama for her sugarless version of this Thanksgiving favorite. A homemade alternative to store bought cranberry sauce with delicious hints of pineapple and orange to complement the flavor! Check it out in the Recipe Corner.

If you are not already concerned about the amount of time your children may be spending with their electronics, our Recent Health News article discusses a study that links early in the day light exposure to weight gain.

Last call for the Paleo-Primal-Price Foundation inaugural event November 21-22 in Southbridge, MA. We think the agenda is a surgical strike to the heart of health and wellness. The event combines paleo, primal and Price principles in democratic harmony with the abundance from healthy soil, robust streams, ocean life, and vibrant consumers. Last minute registration here!

John, Lee Ann, Tressa, Laura, Deric, and Courtney on behalf of the farm families of US Wellness Meats.

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Light Exposure Linked to Weight Gain in Children

Source: Queensland University of Technology

Summary: A world-first study has revealed pre-schoolers exposed to more light earlier in day tend to weigh more. She says the research suggests light exposure, artificial and natural, needs to be part of the conversation about the weight of children, along with calorie intake, decreased physical activity and sleep patterns.

Beef Jerky Sticks Plain

"Awesome Ingredients"

I know of no where else you can get jerky with only two ingredients. Almost impossible even to find one without sugar. I love this and the other sugar/free jerky (I've had spicy and medium too--all very good.)

Kristie C.
Hope, KS

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Sugarless Cranberry Sauce

Author: Wellness Mama

Prep Time: 15 min
Cook Time: 15 min
Serves 8

Ingredients for Filling:

2 bags of fresh cranberries (they are usually 12 ounce bags)
¾ cup pineapple juice or orange juice (I recommend pineapple!)
½ cup of applesauce (no sugar added)
½ cup of water
juice and zest of one orange
3-4 Tablespoons of honey or to taste (optional)

Directions:

Put cranberries, pineapple juice, applesauce and water in a sauce pan and and bring to a boil.
Keep on medium heat, stirring constantly until the cranberries start to explode (about 10-15 minutes).
Reduce to a simmer and pour the juice and zest over the cranberry mixture.
Simmer 10-15 minutes and remove from heat.
Cool completely and store in fridge at least 4 hours but preferably overnight before serving.

NOTE: This is not as sweet as store versions! Taste at the end of cooking. It is naturally sweet from the fruit juice and applesauce but you can add more honey or stevia to taste if needed.

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Katie, the "Wellness Mama" is a wife and mom of five, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. As a mom of five, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family and on a budget and she was recently named by greatist.com as one of the 100 most influential people in health and wellness along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss.

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If you are a blogger or food artist and would like to see your recipes published email us.

Farm Photos - US Wellness Cattle

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$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
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There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.

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Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!

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