Wishing you peace and blessings in 2018
YogaBalance News & Events
Gentle Yoga & Meditation
with Evelyn 
Tuesdays, 5:30-6:45pm
Nov 21 - Dec 26
$17 drop in ($12 senior/student)
 Relax, recharge and learn the basics of a meditation practice 

Prenatal Yoga
  with Irene
Mondays, 6:30-7:45pm
Nov 27 - Jan 15
(no class 12/25 and 1/1) 
$17 drop in
 Stay fit and feeling great during your pregnancy.

Restorative Yoga
  with Evelyn
Saturday, Dec 9
$95; 10% discount for YB monthly members
 Always sells out, so sign up now!

Winter Solstice
with Sandi
Thursday, Dec 21
$95. 10% discount for YB monthly members
 Reflect, celebrate and honor the season change.

Beginner's Yoga
with Gen
Saturday, January 13
$30; 10% discount for YB monthly members
 Kick off the New Year with a New Practice!

Family Yoga 
with Amy 
Saturday, January 27
 Ages 4-8: 1:30-3:00pm
Ages 9-13: 4:00-5:30pm  
$20 per adult and child couple; $5 for each additional family member

Artist of the Month
Donna McDowell  
Student of the Month
Kelly C.    
I joined Yoga Balance in February 2012 after the Yogalates class I had been taking at another location was canceled. I knew how important a strong core was for me, so I began with the Tuesday Core class and have been happily practicing here ever since. My quilting "fun" began when my first child was born in 1987. Having quit my job to be a stay at home mom, I needed to be in control of something and be able to express my creative side. Christmas is a favorite special time of year so I made Cold and Blue in 2007 to keep me warm with Holiday cheer. It's all done by hand (hand pieced, appliqu├ęd, and quilted), because I like to sew quietly and be in the presence of family, or wait in the school pickup line, or at doctors' appointments, etc., relaxing, creating, enjoying, participating and accomplishing all at once.

Donna's quilts will be on display at YogaBalance throughout the month of December.
I started practicing yoga a few years ago, and it has been truly one of my favorite forms of exercise. I have tried many different "get in shape" programs, but nothing compares to the benefits I get from my yoga practice. Yoga has helped me manage stress and anxiety, and learn how to relax. Yoga has increased my flexibility and my muscle strength. Yoga has enabled me to see things clearer, and to connect to myself and others. Yoga has brought me peace in times of chaos. It helps me to be present and happy with who I am.

We are so glad you practice with us, Kelly!

1 35 Hooksett Road  |  Manchester NH 03104  |  603.625.4000  | YogaBalance.info
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