"It's never too late too become what you might have been"  ~Mary Ann Evans
 
in honour of international women's day
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one of my faves...


 
 
 
class schedule
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Classes are underway
Join anytime, rates are pro-rated
I will be away March 14th -30th 
Register: 
Kits CC
604-257-6980
Kerridale CC
604-257-8100
YYoga West 6th 
604-428-2523
rates 
 
mon
tues
wed
thurs
fri
sat
sun
 
8am 
Classic Stretch 
Kits CC 
Barb SUB  
Mar 20 & 27
 
8am 
Classic Stretch 
Kits CC
Barb SUB 
Mar 15, 22, 29 
 
8am 
Classic Stretch 
Kits CC 
Barbara SUB 
Mar 17 & 24 
 
 10:45 am 
Pilates Fusion 
YYoga W 6th
Chelsea SUB 
Mar 19 & 26 
No class April 3  
 
9:15am
Pilates
Kits CC
Claudia SUB 
Mar 14 & 21  
No class Mar 28 
9:15am
Pilates 
Kits CC
Claudia SUB 
Mar 15 & 22 
No class Mar 29 
9:15am 
Pilates 
Kits CC
Claudia SUB 
Mar 16 & 23 
No class Mar 30 
   
  
 
 
4:45pm
Teen Yoga
Kits CC
Claudia SUB 
Mar 14 & 21 
No class Mar 28 
 
 
10:30am
Barre Fit
Kits CC
Claudia SUB 
Mar 17 & 24
No class Mar 31 
 
   
7:00pm 
Barre Fit
Kerrisdale CC
Claudia SUB 
Mar 21 
No class Mar 28  
   


 
 
   
WINTER 2018 CLASSES 
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All Levels Welcome!
 
Register: 
Kits CC
604-257-6980
Kerridale CC
604-257-8100
 
Teen Yoga
Wednesdays 4:45 to 5:45pm @ Kits CC   
Teens will connect and celebrate themselves through movement, breath and meditation. Gain poise as you build strength, flexibility and balance. Improve self-esteem and self-awareness which will give you confidence in everyday life. Soothe away stress through peaceful meditation.
 
Barre Fit  
Saturdays 10:30 to 11:30am @Kits CC    Wednesdays 7 to 8pm @Kerrisdale CC
Develop long lean muscles in a workout with a strong focus on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere. This class will not only tone your body, it will also focus the mind.
 
Pilates
Wed, Thurs, Fri 9:15 to 10:15am @Kits CC
Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring in the waistline. It also improves, alignment, balance, coordination, circulation, flexibility and posture.
  

I got to train with cirque de soleil!
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   That's me at a core training session at the big top with the Cirque de Soleil trainer.
Read more HERE
 

personal training & life coaching 
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Want to make a change in your life but don't know where to start 
or it all just feels overwhelming? 
Let me help! (I have 33 years experience)
  • Get fit
  • Lose weight
  • Set life goals
  • Customized workouts to fit your needs
  • Address injuries or chronic pain and tension
  • Figure out what you want to do with your life
$100/hr or 6 sessions for $450 ($75/hr) plus gst
Reply to this email if you're interested




  ali@fitnessali.com | 604.618.0053 | www.fitnessali.com