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Sunday, January 01
CLOSED NEW YEAR'S DAY
Monday, January 02
9:30am Hatha yoga with Michelle
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New Year SALE!
10 class card
now $100.- (was $125)
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20 class card
now $195.- (was $226.-)
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40 class card
now $375.00 (was $430.-)
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Manifest your DreamLife:
Create your own dream painting through a Fluid practice.
with Carina Francioso
Sunday, January 15
01:30pm - 04:30pm
During this workshop you will be guided through a 45 mins. yoga class, followed by a session of expressing your creativity on canvas. Being creative is a part of who you already are, therefore no artistic background
is required.
As you move through your yoga practice you will be encouraged to find creative and free flow movements. You will be led through a series of asanas (postures) that connect to the various Chakras, with a focus on the Svadhisthana Chakra or sacral energy center of the body. This is where your inner creativity will awaken through images, words, feelings, wishes, dreams, goals, desires... Grab a brush and put them to canvas and watch as they manifest into your life!
THINGS TO PONDER:
What would you like to attract for the new year, or in the next 5 years?What emotions would you like to feel (happiness, joy, creativity, love, etc)?
What things would you like to have and enjoy?
What kind of person do you want to become?
Who would you like to attract into your life?
WHAT TO BRING:
Yoga mat, your favourite magazines if you’d like to also cut and paste, scissors.
Everything else will be supplied.
This workshop is an artistic way to manifest your dreams and desires.
Come with an open mind and heart. Let’s create together!
Cost: $40 + HST.
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Yoga for Kids age 6 - 9yrs
Friday, January 13
Through songs, games and storytelling children are introduced to yoga postures that assist in understanding their body, breathe and emotional well being. Children are supported in learning new concepts in mindfulness, self care and healthy life style strategies. Classes will end with an opportunity for children to relax through a short relaxation and meditation exercise.
Topics Covered In The 8 Week Program Include:
Conflict Resolution, Stress, Relationships, Living A Balanced Life, Being Non Judgemental, Self Esteem, Compassion, Positive Thinking
Cost : 120 + HST (Limited spaces left)
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Tween Yoga age 10 - 12 yrs
Friday, January 13
07:15pm - 08:15pm
with Tina Lackner
In this fun and engaging class tweens will learn yoga postures, start to combine them together and end up flowing through a sequence as a group. Through this process tweens will learn more about their body, breathe and emotional well being. Fun, age appropriate music, themes and interactive engagement will support learning new concepts in mindfulness, emotional well being and healthy life style alternatives. Classes will end with an opportunity for tweens to relax through a short relaxation and meditation exercise.
Topics Covered in the 8 Week Program Include:
Conflict Resolution, Stress, Relationships, Living A Balanced Life, Being Non Judgemental, Self Esteem, Compassion, Positive Thinking
Cost: $120.- + HST
Click here to pre-register.
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