Happy New Year!
Class schedules are back to normal starting tomorrow (January 2), Sunday classes are back starting January 7. Thank you for your patience!
ReSolutions 2018 - FREE INFO SESSION - Friday 1/5 @ 1pm
Join us Friday, January 5, at 1pm, meet Carol and learn more about ReSolutions. Explore the latest in the human development field with this empowering class where you’ll develop a vision, explore the 6 stages of change, and set SMARTER goals. Details HERE .

Week #1 is a free informational meeting followed by 3 weeks of ongoing group health and wellness coaching for a special introductory price of $99. To sign up online , click on schedule a class, then workshops.

If you would like to attend the free session, please let us know at the front desk by January 4.
CLASS - YOUR GUT AND YOUR WELL BEING - January 31, 7pm
The bacteria in our gut play an important role in digestion. Research continues to explore how our gut bacteria is influencing our health. Interesting findings are related to our hormonal balance, our mood, and even our body weight. In this session, Kimberly Plessel, MS, RDN will explore how our gut microbiome is related to our health and key strategies to support your well-being.

Kimberly Plessel holds a master's degree in nutrition from the University of MN. She is a registered and licensed dietitian. She holds several certifications that include intuitive eating, adult weight management and chronic disease self-management. Kimberly recently completed a certificate of training in Integrative and Functional Nutrition. 

Book this class online by using one of your class package credits or call the studio to book (not valid with Groupon packages).
FOUNDATION TRAINING RETURNS - January 9th
Dr. Matt Wiest D.C. is back in January with his 6 week Fundamental Foundation Training and Intermediate Foundation Training.



Intermediate Foundation Training, January 9 - February 13, 2018, 7-8pm. Fundamentals Foundation Training, January 9 - February 13, 2018, 8-9pm.
Read more and/or sign up HERE .
NEW! HEALTH AND WELLNESS COACHING AT PILATES MN
Health and Wellness Coaching is a partnership between client and coach designed to facilitate self-discovery and personal growth. Carol Schwarzkopf is a Mayo Clinic Certified Health and Wellness Coach in the emerging field of client centered wellness coaching. With a focus on improved quality of life, Health and Wellness Coaching uses motivational interviewing as an effective way to help people change. Drawing on each person’s individual strengths and vision, the coach is the guide as clients identify goals, define action, and leverage the results for lasting change. Read more HERE .
 
The 6 Week Health and Wellness Coaching package is $199 thru February. Stop at the front desk to schedule.

Read Carol's blog HERE .
RECIPE
A twist on pizza breakfast or snack muffin, HERE .
DROP BOX FOR IOCP
Our drop box is always ready for donations of non perishable food items for IOCP (Interfaith Outreach & Community Partners.) IOCP serves 250 households per week, 40% of those served are children. 
Pilates MN, 864 Lake Street East, Wayzata, MN 55391 (952)476-0304