The bacteria in our gut play an important role in digestion. Research continues to explore how our gut bacteria is influencing our health. Interesting findings are related to our hormonal balance, our mood, and even our body weight. In this session, Kimberly Plessel, MS, RDN will explore how our gut microbiome is related to our health and key strategies to support your well-being.
Kimberly Plessel holds a master's degree in nutrition from the University of MN. She is a registered and licensed dietitian. She holds several certifications that include intuitive eating, adult weight management and chronic disease self-management. Kimberly recently completed a certificate of training in Integrative and Functional Nutrition.
Book this class
by using one of your class package credits or call the studio to book (not valid with Groupon packages).