Your Happy Buddha newsletter is here!

2018! Let the adventure begin! 

Our Current Schedule

CrossOver Yoga Project Trauma informed Teacher Training

Friday, January 5th  6:00 - 9:00 p.m.
Saturday, January 6th 1:00- 7:00 p.m.
Sunday, January 7th 1:00- 7:00 p.m.

Join CYP's teacher training and gain tools to empower at- risk teen girls through our trauma informed yoga, mindfulness, social justice and art therapy curriculum. This densely packed 15 hour training is for 200+hr yoga instructors who are passionate about serving vulnerable teen girls and to guide them toward gaining self- awareness, self-control and building resilience through CYPs unique curriculum.
Become part of the team that provides teen girls with skills to promote healthy boundaries, communicate effectively and handle challenging situations and
behaviors. Tuition= $275.  To register  click here .

Friday, January 12th  7:00-8:30 p.m.

Based on the science of sound and its profound effect on the body and mind, this event offers a "sound bath" to free stagnant energies and balance the body's frequencies to support well-being and immunity.
Resting to the sounds of the Crystal Singing Bowls and Medicine Drums provides ease, restfulness and a deep meditative state, clearing the mind and restoring balance. Workshop = $35    To register  click here .

Saturday, January 13 1:30-5:00 p.m. &Sunday, January 14 1:30-5:00 p.m.

Using the various lessons & insights yoga provides together we will create a SAFE, loving and supportive environment. We will explore certain aspects such as the power of our breath and positive thinking, as well as voice empowerment, and body awareness through movement. Your child will be encouraged to truly be themselves while working on qualities of awareness, kindness, strength (internal & external), bravery, positivity, creativity, gratitude, self- acceptance & more. Winter weekend =  $140.00 for both days or $70.00 a day.  To register  click here .
A Workshop Just for Beginners! 


Saturday, January 13th   6:30-8:30 p.m.

Want to try yoga but are not sure where to begin? We know how scary it can be coming in for the first time. So we put together this two hour overview that will give you some of the basics to let you feel a bit more comfortable coming to class. You'll be learning basic philosophy, postures, breath work and meditation in the most relaxed and friendly setting. Lead by Lori Mullooly, who  has been working with beginners for years along with some of our Happy Buddha Family. Workshop = $35 To register  click here .
Untie The Knots & Nots with Sarah Jean White, LMHC

Sunday, January 14th 6-7:30 p.m.

Battling Demons? Me too! Got a stale story trapped in your skull? Me too! Got Baggage, Trauma, Addictions, Insecurities, Doubts, Fears? Me too! Me too! Me too! Me too! Got Tension Knots? Me too!
Think you're NOT good enough, bendy enough, spiritual enough to practice yoga and meditation? F*ck that noise!!! Maybe you've never even practice? Sweet!!!
Let me lead you through a chill practice to invite in the intention of un-ringing the stale fears for the New Year. Focus will be undoing the stale belief systems that are trapped in our body, mind and spirit.
Dharma talk will include some neuroscience about how yoga can heal our brain and body (lets get geeky about this powerful practice!) Class will be low to the ground, candle lit, supportive and relaxing. Like, LOTS OF BOLSTERS AND BLANKETS! YAY!
We will work on the breath, practice some yin, restorative poses and end with waterfall mediation to rinse off the stale. All of this will be set to low vibration ambient sound. Workshop=by donation. A portion of the proceeds will go to Safe Homes because Good Karma is GOOD To register  click here .
Chakras And The Subtle Body with Carla Olla

Saturday January 27th  12:30-3:30 p.m.

According to energy expert Anodea Judith, the chakras are "literally the way your soul creates what happens in your life."  Join us for an afternoon of deep exploration of our inner landscape, where the physical, emotional and psychological meet. The ancient chakra system of India is like a spiritual map that leads you to a better understanding of yourself and others.  Connection to the subtle body is not limited just to chakras, though!  You'll leave with a greater grasp of the concepts of prana (vital energy), nadis (energy pathways), koshas (sheaths or layers of being) and more.  Discussion with some asana, pranayama and meditation.
Workshop=$35  To register  click here .
Kirtan with Riley

Saturday, January 27th 6:30-8:00 p.m.

Chants that will move you blended with songs you know and love, to create a truly special evening. We will explore the power of the voice while expressing our hearts and souls to release, relax and rejuvenate. All while creating a safe space to support, love, and SING!
Kirtan = Donation based. Family friendly!
To register  click here .
Yoga Nidra & Yoga Sutras: More than just YOGA with Sondra Loring

Sunday, January 28th 1:30-3:30 p.m.

Join celebrated master teacher Sondra Loring for an afternoon of deep inner work.  Yoga Nidra is the state of consciousness between waking and sleeping in which we can transcend the limitations of our waking mind, producing a state of deep meditative relaxation and inner awareness. In this workshop Sondra will guide you through a Yoga Nidra practice and then give you the tools needed to create one of your own.  After coming back from dreamland, dive into a heartfelt conversation about the Yoga Sutras of Patanjali.  Sondra brings a wealth of knowledge to this ancient topic and shares it in a sincere and relatable way.  If you're a yoga teacher, aspire to be a teacher or just simply love the philosophy of yoga, you don't want to miss this. Workshop = $30  To register  click here .