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Sunday, January 1, 2017
Happy New Year!

We hope you had a glorious holiday season with friends, and family, and food, and giving, and fun!

The New Year is often a time where we pledge to ourselves to start anew and we set unobtainable goals regarding our weight, our fitness, our habits, and our lifestyle. This year we encourage you to create healthy, obtainable markers for yourself by seeking just a little more balance and function - all the other stuff will follow!

Start with a class that fits in your schedule that you can commit to weekly. Or better yet, sign up for our Beginners' Yoga Series on Sunday afternoons - it's a great way to make a small commitment to yourself. Look ahead for the dates with our Medicine Dance or Yamuna Body Rolling workshops and sign-up in advance - you'll be glad you did! Most of all, remember to schedule your health and wellness activities with the same priority that you schedule your work and volunteer activities - your body, mind, and spirit will thank you!

Full class, workshop, and series schedule is on our website!
Weekly Classes
Find Your Balance!


Beginners' Yoga Series

January 8 - February 12
2:00pm - 4:00pm
New Year, New You

This is the perfect opportunity to learn the basics and begin your own practice of transformation. This course will include expert instruction in breathing techniques, meditation and yoga postures. Includes handbook and take home practice sequences.

Six week series begins Sunday, January 8, 2017.
2:00pm - 4:00pm - 15 spaces available

Sessions: Jan. 8, 15, 22, 29, Feb. 5, and 12.
Early Registration Closes January 1.

$120.00 Early Registration (series only)
$145.00 Late Registration begins 1/5/17
$45 Yoga Starter Kit (mat, carrying bag, strap & 2 foam blocks), Optional, available in Packages section of Retail Cart

Pre-registration and payment required.

Regular Weekly Class Passes do not apply. Current Class Pass dates can be extended for 6 weeks for any holder wishing to take series instead.

Sunday Beginners' Series Presented (and developed) by Balance Instructor Annie Harper


Special Upcoming events
Medicine Dance
Mondays 7:00pm - 8:30pm

January 9
February 13
March 13

Instructor: Kathy Webb

Class Fee: $10 at the door

Yamuna Body Rolling
Two Saturday Workshops!

Saturday, January 28
9:00am - 10:00am Feet
12:30pm - 2:30pm Hips

Saturday, February 25
9:00am - 10:00am Feet
12:30pm - 2:30pm Back

Saturday, April 1
9:00am - 10:00am Feet
12:30pm - 2:30pm Shoulders

Instructor: Kandy Duke

60min Workshops: $20/ea or $50/3
120min Workshops: $45 *Registration
*$5 Early Bird Discount - 2 weeks prior

Shop Local
Shop Small, Shop Local
We carry beautiful items from local artists and vendors:

Jewelry & Art by Susan Ryles
Art by Bonnie Rabert
Photography by Jeanie Hunter
Ocean Token Rings by Laura Durand
YogaKnees by Sweet Rivers
Yoga Mat Straps & Headbands from 107 Market Street
Soy Candles & Lotions by Sonja Cox

Request An Appointmnet
Check availability for Skin Care, Reflexology, Massage, Private Yoga & Fitness, and Nutrition Counseling appointments using our online request tool.

Never worry about catching someone at the desk!

Gift Card Bonus
for any class, service, or gift

$100 card = 10% bonus
$250 card = 15% bonus
$500 card = 20% bonus
custom amounts available in-studio

Purchase Online under Holiday 2016 

Barre Package
6 class pass + private

Our Price: $125
List Price: $142
12% off Custom Pkg
custom packages available in-studio
Massage & Reflexology Bonus Buys

3 Pack = $15 Acct Credit
6 pack = $20 Acct Credit
12 pack = $30 Acct Credit
credits apply to in-studio purchases

Purchase In Studio

Did you miss our holiday specials? We'll honor them thru January 6, 2017!