Wishing you a Happy and Healthy New Year!
Feature Articles
In the Community - CrossFit Darien 
Outside are snow-covered tractor tires that will lay dormant until the spring, but inside of the innocuous looking building with "CrossFit Darien" on display is an atmosphere of high energy, motivation, support, and passion for the sport of CrossFit.  A giant mural covers the back wall with a massive "110%" on grand display to serve as both a reminder and motivation to give everything you can and to finish strong.  That mural feels like an exact embodiment of the gym's owners, Brian and Erin Rupsis.  As small business owners and parents to seven-year-old twins, their commitment to making CrossFit Darien a place where anyone can achieve their fitness goals is evident.

Click here to read more about CrossFit Darien!
Keeping Your Wrists Healthy to Keep Lifting - Courtney Dynes, DPT

With winter in full swing and the new year quickly approaching, people will be joining gyms and group fitness classes in efforts to improve their overall fitness and health! Over the years, there has been an increased interest in group fitness, especially CrossFit and functional strength training. It is important to review ways to maintain healthy joints while performing activities that involve lifting weights and accepting body weight onto your hands, such as when performing burpees, handstands, pushups, leopard crawls, and many more. This article focuses on ways to maintain or improve the health of your wrists while at the gym.

Community Corner

Happy New Year 2017!

Everyone here at Achieve would like to extend their good wishes hoping that everyone has a Happy and Healthy 2017!
Winter Golf Body: It's Never Too Early to Think About the Green!

Join Achieve and Elevation Sports on Sunday, January 29th from 4-6pm at Diamond Edge Academy for a complimentary workshop about the importance of properly training your golf swing!  Topics ranging from the proper mechanics to the flexibility needed will all be covered.  There will also be "Closest to the Pin" and "Jump Height" contests with prizes!  

For more information and to RSVP, please email smiwa@achieveortho.com.
Ace Academy

We are pleased to announce our new association with Ace Academy!  Ace Academy is a sports program that focuses on tennis and athlete development located in Naperville. Ace works with all levels of tennis players along with physical work and tournament planning with athletes of other sports. Ace's number one goal is to work with individuals to be better people and to reach their athletic potential. We are privileged to have the opportunity to build great new relationships with Ace and their athletes that are building skills for the rest of their lives through tennis! 

For more information on Ace Academy, please visit their website!

Want to be part of the 4-time National Champion team, Midwest BOOM Football?

Midwest BOOM Football is holding their Adidas Best of the Midwest High School Showcase and Lineman Trench Warfare tryouts on Sunday, January 15th from 5-8pm at the Naperville Yard.  For more information on this event as well as other tryout dates,  please visit their website!
Achieve Orthopedic Rehab Institute - Sports Medicine
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