MONTHLY SCOOP                                                                                               MARCH  2015
Happy Spring!

I love Spring! I love cleansing - the body and mind, and growing - in my yoga practice, my personal development and self-awareness, and in my relationships. And I love the renewed energy that comes with all of this growth! I hope you'll challenge yourself to be open to, and try something different and new - a new class, check out the Enneagram and join our book club, or see the benefits of doing our Spring Detox! 



Reminder: Save the Date! 
On April 18th we are celebrating our
One Year Anniversary!
 
Our class schedule is posted for the Anniversary Open House! We also have many wonderful community partners on-site offering valuable services and products:
   
  


 
  

Free classes all day for new students, and for you when you bring a 
first time guest. Pre-registration required
Members also receive ANY square on their BINGO card checked off! 
Come discover new health and beauty products and services!

______________________________________________ 

Here's What's New

Thank you for using the class feedback forms. The following changes are a result of your feedback.

We have launched Rocket Yoga classes on Tuesday and  Thursday
evenings.  If you liked our heated vinyasa, you'll love this sequence! This dynamic, fast-paced practice is rooted in the Ashtanga  Vinyasa Yoga se ries and introduces advanced postures and transitions.  Watch th is  interview   with Larry Schultz to learn more.

Monday and Wednesday evening TRX now start at 6:45pm to allow for more transition time after the yoga class.

Yin Yoga has moved to Tuesday and Thursday evenings following Rocket Yoga. (Great back to back classes if you can spare the time). Rocket Yoga and Yin Yoga are both led by Sarah.

HIIT (high intensity interval training) has moved to Wednesdays at 7:45pm.

New classes on FridayYoga Fundamentals  at 5:30pm and Barre-lates at 6:30pm, both led by Deborah.

Starting  Tuesday, March 31st, Bikram is back on   6:15am .  

See it all mapped out on our printable schedule. You can also get updated schedules on our home page at  www.mynulifstudio.com

BINGO update! 

We are well into our BINGO game! 
Our long-time member Jane was first to make it to the first prize, HIGH FIVE Jane! Several of you have since joined her and are making progress! 

Our new super cute Under Armour studio sweatshirts are in!  Available in white, black, and grey from small to XL. P rizes are limited... get in to win it!

Also available for purchase. Retail $60.00
Upcoming Workshops

ROCKET YOGA
Sarah will b reak down the more advance postures, inversions and arm balances, and the creative transitions in the Rocket Yoga series. This is great for those practicing Rocket Yoga with us as well as those taking some of our other yoga classes.

Instructor: Sarah Sykes
Date: April 4th
Time: 12pm-2pm
Cost: $30.00
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SOUND HEALING MEDITATION

Beautiful Tibetan Bowl Sound Healing meditation sessions are a wonderful way to step away from the chaos of our lives and connect to your "white light." Join us each month to reconnect to your breath, your higher self, or just to have a moment of peace. 

Lead by Gisela
Date: April 11th
Time: 2-3pm
Cost: $10

We have blankets and mats available for use. Feel free to bring a meditation pillow. You may elect to meditate lying down.
 
Book Club

Our book club group is growing and it's not too late to join!

Next meeting is Friday, April 3rd @ 7pm. Prior to joining us, I encourage you to explore the book, The Wisdom of the Enneagram, and specifically pages 14 & 15 where you can do a quick exercise to determine which personality type you most identify with. We have a few copies available in studio. Or you can purchase them online here. If you're having a hard time deciding between two (or three) try the sub-tests in each chapter to see how you score. 

We look forward to seeing you. Please b ring a snack or a bottle to share!
 
Stay tuned for an upcoming workshop with a qualified Enneagram instructor!
3 or 5-Day 
Spring Detox 

March 30th - April 1st, or
March 30th - April 3rd



We have received amazing feedback from our past Detoxers on this program.

This short period of detoxing gives the body a break from the constant introduction of toxins found in the traditional American diet, and allows the body to naturally cleanse itself with additional support of nutrient dense meals and supplements. Some of the benefits of this detox may include:

-increased energy
-improved bowels
-weight loss
-lighter mood
-better sleep

Deadline to register is 
March 27th
Cost: $269 or $419
Register here.

Kids' Yoga in School!
Heather and White Oaks Elementary

Starting this week you will find us leading after school Kids' Yoga at Heather and White Oaks Elementary Schools.

You may still have time to sign your kids up through SMART E!

TRX CERTIFICATE TRAINING

Interested in leading a TRX class? Join our TRX Certificate Training Course with Master Trainers from TRX Training Center in San Francisco. 



Only 2 spots left!

Location: MYNULIFSTUDIO
Date:  Saturday, April 25th
Time:  12pm-8pm
Cost: $295.00
Questions: Ask Anjanette!

New Instructors!

Many of you have already had   the opportunity to meet our wonderful new instructors. 
If not, make sure you get in to 
try out their classes!
Power Yoga - Mondays at 5:30pm
Core Yoga - Fridays at 6:15am


Patrick Villanueva
TRX on Tuesday at 12:00pm
TRX on alternating Wednesdays at 9:15am

 
MYNULIFSTUDIO 
nutrition.lifestyle.fitness.

1100 Laurel Street 
San Carlos, CA 94070

 

Phone: 650.400.2127

Email: yoga@mynulifstudio.com

Website: www.mynulifstudio.com

 

 

Follow us on  FacebookTwitter, and  Instagram!

We partner with YogaSource to offer you 200 and 500+ hour yoga teacher training programs.
Learn more here .