CLASS SCHEDULE
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Weekly Classes
Monday: 5pm Power Core Strengthening/TRX
Monday: 6:30pm Hatha Yoga
Tuesday: 12:15pm Core Circuit Training
Wednesday: 5pm Power Core Strengthening/TRX
Thursday: 12:15pm Core Circuit Training
*Please join us for
Sacred Circle Meditation on January 17th with Diana Rankin at 6:30pm& Restorative Yoga with Sue Hanna on Sunday, January 19th at 6:15pm.
Pre-registration is always recommended so we can notify you if there are any schedule changes. Pre-register by contacting the instructor of the class or Jocelyn at 937-307-4174.
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Massage Therapy by
Susan Newman, LMT
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 Post holiday stress got your upper traps tense? Do you dream of a having no pain, no tension, and less stress? Start your healthy living resolution now with a massage. Focus on one specific area such as those upper traps or enjoy a full body deep tissue massage.
Swedish Massage: 60 min - $65 90 min - $89
Prenatal Massage:
60 min - $65
Deep Tissue:
30 min - $50
60 min - $70
Soley Foot Massage:
30 min - $35
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Sunshine Therapeutics' Services
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Sunshine Therapeutics is dedicated to helping you live happily and age gracefully. Below are the services that we offer:
Jocelyn Metzger:
- Human and Equine Myofascial Release
- CEU courses for Myofascial Release and Neuromuscular Re-Education
- The Balanced, Fit and Flexible Rider Program
- Core Strengthening and Muscle Symmetry Classes
Lisa Finchum:
- Health Coaching
- Reiki
- Emotion Code
- Readings
- Visual Diagnosis
- Guided Meditation
Sheri Glackin:
- Yoga Therapy
- Private Yoga Instruction
- Reiki
Julie Fox:
- Equine and Canine Massage and Myofascial Release
- The Balanced, Fit and Flexible Rider Program
Sarah Scozzaro:
- Personal Training
- Restorative Exercise™ Instructor
- Fitness Class Instructor
- TRX Strengthening Classes
Rebecca Fannin, LMT
- Essential Oil Expert
- Licensed Massage Therapist
- Lymph Drainage Therapy I
- AromaTouch Technique Certified
- Reiki II Practioner
Susan Newman, LMT
- Licensed Massage Therapist
Courtney King, Julia Lamm and Sue Hanna:
- Hatha Yoga Classes
- Restorative Yoga Classes
Please let us know if we can help you in any way.
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January 2014
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Have a Dream in 2014
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We all have choices. The choice to be happy, the choice to be sad, the choice to let the little things bother us, or the choice to find the joy in all things. We have the choice to be critical or to be compassionate and understanding.
Most importantly, you have the choice to believe in yourself, to love yourself, to have confidence that you can achieve your dreams. How do you want to transform your 2014? The choice is yours.
At Sunshine Therapeutics, we work as a team to encourage you to achieve your dreams. Click on the Sunshine Therapeutics logo above for more information on all of our services.
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January Special Events
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Sacred Circle
Friday, January 17th from 6:30pm-8:30pm
Presented by Diana RankinBy donation at a suggested value of $20
Restorative Yoga
Sunday, January 19th from 6:15pm-7:45pm
Presented by Sue Hanna
Cost: $15 pre-registered, $20 walk-in
*Walk-ins are welcome, but 5 pre-registered participants are required to hold this class.
doTerra Aromatouch Therapy Workshop
Wednesday, February 5th from 9am-3:30pm *Register through Eventbright.
Click here for more information on all of our courses.
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Equestrian Events
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Indoor time is a great opportunity to pull out your balance board and work on your riding inside or schedule a Balanced, Fit, and Flexible Rider Clinic at your barn, Sunshine Therapeutics, or on-line in the convenience of your own home.
Each B.F.F. class is only $10/person with a minimum of 8 people. There is a minimum of only 5 people for on-line courses! Work on rider fitness, mental practice, nutrition, core activation, stress management techniques, body alignment, and flexibility. Prepare now for a great riding season this summer!
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Myofascial Release News
from Jocelyn Metzger
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Jocelyn has finally figured out parenthood and is ready to return to work. She will be gradually increasing her time, but will begin seeing clients on Wednesdays from 9:30-1:30pm and Thursdays from 2:30-6:30pm. Please feel free to contact her directly at 937-307-4174, via e-mail  at [email protected], or schedule on-line at www.sunshinetherapeutics.com. This month's stretch is relieving upper mid-back tension. Simply use a rolled up towel or your releaser ball and place it between your shoulder blades. Rest until you feel the tension dissipate.
Visit OHSunshine Therapy on YouTube for more MFR stretches and follow Jocelyn on her blog on the website for continued tips to decrease pain, enhance your mind, and live happily while aging gracefully.
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Hope Holistic Health News
from Lisa Finchum
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Hello Freebies!
Some of my BEST STUFF is being made available to you
FREE each week...
Yummy recipes, nutritional and lifestyle tips, product
ideas, beauty tips...you name it!
Simply sign up here to have this great stuff
sent straight to your inbox: Click Here
Or, you can simply follow me on Facebook or Twitter...practical, fun and inspiring tips are also being shared here each week:
Facebook
Twitter
or via phone at 937-516-7094.
*Please note that Lisa has a new phone number.
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Fitness Aligned News
from Sarah Scozzaro
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Happy New Year!!!
The Year of YES!
Anyone that has known me long enough knows that every year I like to pick a theme. For example, in the past I have enjoyed the Year of Awesome and the Year of Adventure. Call me silly, but I like to set a positive tone for the year ahead.
Well, this year is the Year of YES.
The Year of Yes means:
Saying Yes to new challenges and trying something new.
Declaring Yes when it comes to taking care of yourself first, so you can better take care of those around you.
Yes to new friends, new adventures and new opportunities.
Read more Here.
Say YES to yourself by trying a class:
M/W at 5:00pm
T/Th at 12:15pm
Sarah Scozzaro, 937-545-8936
FacebookEmail
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Yoga Remedy News
from Sheri Glackin
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Happy 2014!!!Yoga Remedy is excited to offer two new Essential Oil Therapies:
Neuro-Auricular Therapy
This technique uses essential oils to jumpstart and reconnect all nerve endings that send signals to the brain, promoting optimal health, healing, & re-balances the nervous system. Beneficial for:
- Parkinson's
- Neurological Disorders
- Emotional Trauma
- Depression
- Anxiety
- Panic Attacks
- Physical Discomfort
- Insomnia
Egyptian Cleansing Technique
Based on an ancient Egyptian therapy for cleansing the spirit, this technique helps to reconnect with the inner self and gently releases any issues that may be causing emotional or physical challenges.
Receiving this therapy brings a welcome respite to our high stress lives, bringing about feelings of emotional bliss and a gentle connection on a deeper level.
www.MyYogaRemedy.com
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Yoga News from Julia Lamm
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Stand Up for Yourself We notice right away when someone who we care for abandons us. What we fail to notice often is when we abandon our own selves. We use negative self-talk and decide that we are not worthy of great health, abundance, happiness, love, luck, fun and great opportunities. By doing so, we turn against our own souls and poison our own hearts. We might self-attack if we do not like how we look or how we should look. We may forget self-care if we do not like who we are. We set high and sometimes unrealistic goals and expectations just to shake up our confidence level and confirm our unworthiness. Let 2014 be the year when you stand up for yourself. Leave your limited beliefs in 2013 - they do not serve you! Celebrate your own presence in life every day. Smile to your heart, send good wishes to your heart and feel your heart beat. Do not be hard on yourself and embrace your imperfections! Yes, sometimes we are not perfect, but it only adds more of a unique value and stamina to who we are. Be a good ally to your own heart and soul. Stand Up Tall for Yourself and notice what life will unfold for you. Be ready for your new YOU - brilliant, talented, beautiful, smart and fabulous...not just some days, but every day!!!!! Join me on the journey to a NEW YOU!
Namaste! |
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Essential Oils with Rebecca Fannin
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AromaTouch Technique Certification Class!
You, too, can learn the incredible art of
The AromaTouch Technique utilizing deep healing doTerra Certified Pure Therapeutic Grade Essential Oils.
I'M EXCITED TO ANNOUNCE
that Sunshine Therapeutics will be hosting an AromaTouch Technique Class on Wednesday, February 5th from 9:15-4:00pm. Cost of the class is $149.
This is a wonderful technique to share with family and friends to help keep them relaxed and healthy.
AND, it is a perfect enhancement and compliment to other healing modalities for all holistic health practitioners who would like to attend.
*Class includes 6 hours of hands-on training, instruction manual and 8 Essential Oils to take home.
Join us February 5th, for this special event taught by:
Bob Waalkes, Certified AromaTouch Technique Instructor
Please click on the following link for more details and registration information:
AromaTouch Class Registration
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