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Dear Shalva Clinic Community,
I hope you are having a wonderful holiday weekend! Most of you will have today off, which will give your body some of the rest it needs. One of the best things we can do for our health is to schedule time off. Whether you use this time to relax on the couch, take a vacation, or just take a break from your e-mail, it will undoubtedly allow your body and mind the rejuvenation it needs.
It is during your "break time" that much of your creativity occurs. In fact, you will find yourself with even more energy to focus on your next project or whatever you hope to get done. It may be hard for you to believe that when you have so much to do, one of the best things you can do is to just take a break. So, you will just have to trust me! ;)
So, why not use today to look ahead in your calendar and schedule some "me time"? Block your schedule off, arrange for a babysitter for the kids, and have a day, or two, or three, to look forward to.
With this, you are truly living the "naturopathic life."
In Health,
Dr. EL
Naturopathic Physician & Medical Director
PS. For those of you that are current patients, we are updating our practice management software to enhance our services in the clinic. We expect this transition to be complete in the next 3-4 weeks. Please don't hesitate to reach out if you have questions. To log on to your new patient portal, click
here. You should have received an invitation e-mail in the last week, however, if you need us to resend it, please contact the office.
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