This month marks the two-year anniversary of our first e-newsletter. Despite the fluidity of our newsletter format over the last 24 editions, one of the mainstays has been our He Said, She Said feature in which Joanne and I share our individual perspectives on a nutrition-related issue. This month, we look back on our four most popular He Said, She Saids from the last two years.
Jonah Soolman, Registered Dietitian / Co-Owner
Some parents give their children free reign with their Halloween candy, while others regulate their intake to varying degrees. What do we think is the most helpful course of action?
The Paleo Diet
Even if you have not tried to "go Paleo" yourself, you at least know someone who has, as the Paleo Diet is one of today's most popular diets. Should you go Paleo?
New Year's Resolutions
You already know that New Year's resolutions do not typically last, but you may not have heard our opinions as to why and what you can do about it.
We explore the topic of marathon nutrition through the lenses of our expertise in sports nutrition and eating disorders.