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Meditating for Better Health
The mention of meditation may well bring visions of monks in far off lands sitting together in silence. But it's actually becoming an increasingly popular practice in the Western world among people from all walks of life. And, with mounting evidence of medical benefits, it's no surprise. Read more...
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Effective Holiday Eating Strategies
By Karen Palmer, Registered Dietitian, North Memorial
Maintaining healthy eating habits through the holiday season can be a challenge. However, by being thoughtful and strategic at holiday gatherings, you can emerge after New Years with a healthy diet intact. Read more...
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Tips for Successful New Years Resolutions
As surely as the arrival of the end of the year is the onset of New Years resolutions. Some of the most popular resolutions involve health, such as drinking less, quitting smoking, or getting fit and losing weight. With the proper approach, you can be successful in your efforts to make significant life changes. Read more...
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