HealthWorks Fitness Center February 2017
Like us on Facebook    Follow us on Twitter    View our videos on YouTube    View on Instagram
Haps @ HealthWorks 
February 2016
Recipe: Zucchini Noodles with Ajvar
  • 2-3 small to medium sized Zucchini
  • 1 Onion
  • 6 Cherry Tomatoes or 2 regular sized ones
  • 2 tbsp Greek Yogurt
  • 4 tbsp Ajvar (or tomato paste - if you don't like your food too spicy)
  • Salt & Papper to Taste
  • Fresh cilantro
  • Olive oil

  1. Chop the onion, dice the tomatoes, and slice the zucchini (or use a spiralizer as I did!)
  2. Sprinkle a little olive oil in a pan.
  3. Heat the pan on medium high heat until the oil is shimmering. Add the onion slices and stir to coat the onions with the oil. 
  4. Spread the onions out evenly over the pan and let cook, stirring occasionally.
  5. Add the tomatoes, let them heat up for about 3-5 minutes. Add the Ajvar.
  6. Let cook for another 2-3 minutes, and add the zucchini.

After another 3-5 minutes everything should be heated through. Try, add salt & pepper to taste. Add the greek yoghurt, stir, and it's ready to serve! I usually put some more greek yoghurt on my plate, and add some cilantro to taste.

~ Anni
Clem's Corner

Thank You

 January has been absolutely amazing here at HealthWorks seeing all the members who have made the decision to make a positive impact on their lives. 

 What makes it amazing is our current long term members whom, I have personally seen, taking the time to help their fellow man or woman get acclimated into the "new world" of fitness.   This is what makes HealthWorks different. Members like you helping our vision of Building a Healthier Community and for that I say thank you.

  I am very excited to announce our second floor remodel is under way which will include new strength equipment and free workshops brought to you by the Fitness Department. 

  When you see me in the building be sure to say hi or drop me a comment card for any issues you might have.  It takes all of us to make HFC great!

Clem Saenz
Group Fitness Bingo

Group Fitness BINGO!

Who doesn't love a game of chance? Well, it's your chance to WIN, WIN! Each time you attend a Group Fitness Class during the month of February, your class instructor will blot out a "spot" on your BINGO card! First person to "blackout" and turn their card in to the front desk, wins a prize! 
And of course everyone is a "Winner"  because a month of exercising and trying out new classes is the best prize of all!!! Cards are available from class Instructors! 
Member Spotlight

Watch Sheri's weight loss testimonial!

Coach's Corner

Have you tried our new class?  CXWORX  is an intense 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. 
The  class  utilises your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

Check out the times on our Group Fitness Schedule!