Are you a super busy mom or dad? We are betting your answer is YES!
When you're super busy it can be tricky to plan healthy, nutritious meals that are suitable for everyone in the family - but it's not impossible.
This 90-Minute Workshop will teach you how to prepare nutritious meals that are easy, take minimla time - yet are packed with nutrients that will nourish you family (and allow you to stay healthy and busy)!
WHEN: June 20, 10:00-11:30am
WHERE: 1451 Hampton CircleStreet, McLean VA 22101
INSTRUCTORS: Holistic health and sustainable lifestyle experts Addie Spahr and Mary Anne Duffus (also SuperFood Moms, Business Owners, and super busy - lots of expertise to share)
WORKSHOP PARTICIPATION INCLUDES:
- The KEY foods you should include in your family's meal plan for optimal nutrition
- Guidance on what you should have in your pantry, and what should take out
- Food prep demos (easy mix-n-match meals with your staple pantry items)
- Handouts: Healthy Living Toolbox that includes Healthy Food Shopping Lists, Healthy Family Meal Recipes and other wellness resources
- Knowledge and information you can apply THAT DAY!
- Enthusiasm for getting your family to eat healthy meals!!
Registration Fee: $35
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