Please Welcome to the Neighborhood
Lisa Neilsen
Health Coach
Ronney Ascher
Personal
Trainer
Angela Blackwood
Personal Trainer
Rachel Rosen
Personal Trainer, Group Fitness
& Yoga Instructor
Andre Valdez
Personal Trainer, Group
Fitness & Martial Arts Instructor
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PersonalTrainersNYC.net is here with lots of
great information to help you find a trainer, instructor,
nutritionist, or massage therapist and then get the most out of
your sessions. Read articles from your friendly Neighborhood
Trainers
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Greetings!
Spend
some time in Central Park and check out the beautiful fall colors.
Meanwhile, here a few new tips from your NeighborhoodTrainers on
stretching, moving, and eating well.
Enjoy!
Glenn
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Workplace Stretches from Beth Tascione, Yoga
Instructor
Does
your upper back ache or your neck feel stiff after sitting in front
of the computer for a while? Here are 2 quick and easy
stretches you can do right at your desk to relieve those
aches, improve your posture and your breathing.
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Beth Tascione, Yoga
Instructor |
1)
Sit up nice and tall at the edge of yoru chair - both feet on the
ground, sitting bones anchoring into your chair, crown of your head
reaching up to the sky. Clasp your hands behind your back, reach
your arms gently downward and toward the back edge of yoru chair,
draw your shoulders blades together and lift your heart up to the
sky. Feel the opening of your chest and breathe deeply into the
space you've created in your chest and ribs. Stay for 3 - 5
breaths and then release your clasping.
2)
Remain sitting up nice and tall, enjoy the opening you've created
in the front of your body. Breathe in deeply and as you exhale
drop your right ear toward your right shoulder. You can take your
right arm over your head and place your hand by your left jaw and
gentle draw your ear closer toward your shoulder. Stay for 3 - 5
breaths. The carefully turn your head downward to look at the
outside of your right hip. Move your right hand to the back of
your skull and gently guide your head downward. Try not to
collapse your chest or round your upper back. Stay for 3 -5
breaths. Slowly bring your head up and turn it back to center and
repeat to the other side.
Click
here to see more about Beth Tascione or ask her a
question
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"Get Moving" Tips From Joshua
Margolis....
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Joshua Margolis, Personal
Trainer & Nutritionist |
Get
Up And Move
Exercising
throughout the day adds up. Climb stairs if given a choice between
that and escalators or elevators. Walk your dog; chase your kids;
get off the subway one stop before your regular destination and
walk.
Sexy
Body, Sexy Back
Thought
that would get your attention, but if you want one you must improve
your posture. Standing and sitting up straight will do wonders for
your back as well as your social life.
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Healthy Eating Tips from Lisa Neilsen, Health
Coach
Eat
Less, Play More
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Lisa Neilsen, Health
Coach |
As
adults we seem to have lost our instinct to prioritize play. In our
busy world, with its emphasis on work and responsibility, to be
healthy and balanced we must work on more than just our bodies; we
must feed our hearts, minds and spirits.
Remember
when you were a child and you got so wrapped up in playing,
imagining or creating that you didn't want to stop when it was time
to eat? Do you remember leaving...read more
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About
Us
"Finding A Trainer is A Personal
Choice."
NeighborhoodTrainers.com is here to help you
find the personal trainer, yoga or pilates instructor,
nutritionist, or dietitian to fit your needs and goals right in
your zip code.
I have always
believed that everyone who wants to live a healthy lifestyle
deserves the opportunity. Being able to bring fitness professionals
together with people who need assistance to realize their fitness
goals is something I have always enjoyed.
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Got
A Question?
Email us your question and
we'll have a fitness
professional
answer it.
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