I used visualizations as one of my most powerful tools in clearing my body of cancer and prolapsed organs in 2013. I continue this practice in healing my body, emotions and Soul. It is a simple and powerful tool in assisting us to heal and move towards inner peace and outer happiness. I look forward to sharing this practice with you
We either make ourselves miserable or we make ourselves strong.
The amount of work is the same.
Positive Thinking with Nina
In trying to create change in your life, how important is thought versus action? There is a common misconception out that the only way one can create change is through ACTION. "No pain, no gain" they tell us. "Money doesn't grow on trees." We've all grown up in a society where action reigns supreme, and hard work and sacrifice are applauded. But have you ever noticed how many people there are out there working very, very hard, and yet success still eludes them? And there are other people that just seem to get lucky, or get all the breaks?
Look to your heart and soul first, rather than looking to your head first, when choosing. Rather than what you think, consider instead how you feel. Look to the nature of things. Feel your choices and decisions.
"Meditation" and "mindfulness" are buzzwords these days for good reason.
We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused.
I offer basic tips to get you started on a path toward greater equanimity, acceptance and joy.