November 2012 
In This Issue
Boutique Sale - Heber, Utah
Fast Tortilla Soup




Boutique Sale
Dec. 1st, 2012
Hosted by Stevi Belle
564 Valley Drive
Heber, UT 84032
Come enjoy the talents & offerings of: Denise Walz- original silver jewelry
Joline Wondergem- Certified Nutritition Coach & Whole Foods Chef
Marge Bowen-essential oils
Stevi Belle- jewelry, gifts
Melissa Brady- Massage Therapist offering chair massages 12-4PM
Hot Apple Cider-Tea-Refreshments will be served



My Story
Stacey Baron

For years I have struggled with my weight and energy. I would drink one to two energy drinks  a day just to function.  I would drink more if I had to drive or do anything more than usual.  I found Green 2o when I was researching cancer support websites for my mom.  I thought Green 2o looked good, but I wasn't sure about buying it.  When I saw I could get a sample, I figured, "what could it hurt ?" So, I tried it.  At the beginning of the first day, I thought, "I hope this does something good." By the end of the day, I had not had one energy drink and I had not snacked all day!!!! It was AWESOME!  I went online and started looking at the LIV site and reading all that I could.  Joline helped me get things started and I ordered the LIVsxinney.  I have not had an energy drink since. Even if I miss a day, I stay strong.  I have not felt this good in years.








The Holiday's are NOT the time to put your fitness and weight release goals on hold.
Stay committed to your vision.   You're body will love you for it!



"Stop Dieting and Start Thriving" CD

The answer for natural and permanent weight release comes from embracing three specific principles!  Joline invites you to listen in as she discusses the reasons to detoxify your body, eat the right fats and alkalize your way to a thin, healthy body!

November is one of those months when the world begins to transform.  Not just in weather - but also in spirit!  We begin to see signs of holiday decorations, family celebrations and children 's sense of wonderment grows!   I like to focus on the "giving" in Thanksgiving.  And allow an open heart to be aware of where my time, money and resources can best be spent during November and December.  With an awareness for 
 - you will discover a world just waiting for you, you, you!

How to Practice Gratitude

No matter what form your list takes, it's a free and utterly enjoyable way to enrich your life.

"Gratitude as an attitude or way of life has a lot of benefit," says Jennifer Macaluso-Gilmore, the owner of Something Different for Women, a company that offers inspirational courses for women looking to make positive life changes. "It allows me to continually see what I have and build upon that. I always say in my courses that what you put your attention on in life grows bigger, so if you focus on what you have, your life begins to expand and grow in that direction."


I've found that my practice deepens my experience of life by helping me celebrate little victories (being grateful that I made it to the gym two days in a row), and big ones (getting up the courage to email someone I was nervous about approaching). The list has also changed my habits: After seeing "healthy food" pop up again and again on past lists, now I make a bigger effort to hit the farmers' market every weekend and pack my lunch every day. My list literally helped me reorder my priorities-not to mention save a few bucks.

Of course, the perfect time to start your own gratitude habit is always now, but it might be especially easy for you to kick it off this Thanksgiving week when gratitude is at the top of your mind.

By Laura Shin



It's easy to get Liv Products in YOUR home. 
Just call Customer Service at 877-449-9666 
To order your Liv Products today!

You're receiving this Liv Connections newsletter because of your connection with Liv International. Our mission is to bring valuable, inspirational, educational, and joyful content to you on your healthy journey. We'll celebrate and nourish each other!

 Liv Connections Team Members: Joline Wondergem, Stevi Belle, Gina Anderson, Aleisha Pelc, Lynda Peterson, Brenda Price, Crystal Ashton, Jaime Cavazos, Deb Klemin, Barbara Madsen, and Leigh Anne Thomas 

"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." 
W.T. Purkiser









Do you need a secret weapon against hunger pains and cravings?  Do you have high cholesterol - the wrong kind?? Do you struggle with colds and the flu each season?  Do you have blood sugar concerns? Crave is the answer for all of these!
Crave is more then just tasty fiber. It's 5 grams of fiber, delivered in a handy packet you can travel with, keep in your purse or your desk.  Crave will give you a "full" feeling when you consume it with food. When you are trying to cut back on calories - many people become discouraged at how hard it is to maintain the "diet."  When you add Crave to the equation - you're tricking your stomach into delivering the fullness factor without the additional food.  You'll stay on target with your new lifestyle when you add Crave to lunch and dinner.
Crave contains Fibersol.  A soluble fiber which has been shown to reduce serum blood glucose and insulin levels. This will benefit diabetics, dieters and people who like to have a "cheat treat" once in a while.  In other words, have your brownie and eat your Crave!  
Crave is a prebiotic. It's a non-digestible carbohydrate that stimulates the growth of beneficial bacteria which naturally resides in the colon.  The health of your colon is tied to your immune system.  If your colon is sluggish and backed up - you're more susceptible to catching colds.
Crave's fiber combination will slow down the release of fat - from your meals - into your blood stream.  Many people have reported their HDL cholesterol numbers have reduced since they started taking Crave. Check out this video to watch HOW Crave does this:
Crave is on SALE this month!!!
Purchase Crave for $30 and receive a FREE t-shirt  (that's a $20 savings)
Call Customer Service to place your order:  1-877-449-9666
I know how busy November can be!  The last thing we think about is "What's for Dinner?"  I've discovered a High Speed Blender can be a busy Mom's best friend.  Here's one of my family's favorite - soup from my Vita Mix.
Tortilla Soup
prep time:  5 minutes *  processing 5-6 minutes * yield:  5 cups
Soup Base
3 cups vegetables or chicken broth
1 Roma tomato, halved
1 carrot, halved
1 stack celery, halved
1 thin slice of onion, peeled
1 garlic clove, peeled
1 thin slice of yellow squash
1 thin slice of red pepper
1 thin slice of cabbage
1 mushroom
Salt & Pepper, to taste
1 teaspoon taco seasoning
Dash Cumin
Optional Ingredients
1/2 cup cooked chicken, cubed
1/2 fresh jalape´┐Żo
1/4 cup pitted olives
1/4 cup unsalted canned or fresh corn
1.  Place all soup base ingredients into the High Speed Blender into the Vitamix container in the order listed and secure lid.
2.  Select Variable 1
3.  Turn machine on and quickly increase spread to Variable 10, then to High
4.  Blend for 5-6 minutes or until heavy steam escapes from the vented lid.
5.  If adding optional ingredients, reduce speed to Variable 2.  Remove the lid plug
6.  Drop in chicken, or other ingredients through the lid plug opening.  Blend for an additional 10 seconds.
Round out the meal with a greed salad and corn bread.
If you are in the market for a High Speed Blender - Check out the VitaMix from my Affiliate Link and get the shipping for FREE:
The information provided here is for educational purposes only and  is not intended as diagnosis, treatment, or prescription of any kind. The decision to use, or not to use, any information is the sole responsibility of the reader.