Everybody gets something different from yoga, but yoga gives everyone the same things: calm, clarity, focus, happiness, strength, love, serenity, confidence, gratitude, stillness, fluidity, sensitivity, intuition, and faith.
Stress is as old as civilization itself. Yoga helps detach the mind from its turmoil and allows you to face the fact of stres with equilibrium.
What do you get out of yoga? What does it bring to you?
