I hope you are enjoying the great weather!
Certainly all of our spring season athletes are off to a great start, not having to brave the cold practices typical to this time of year.
In today's newsletter, I wanted to quickly thank everyone who came out to the speed training clinic over the weekend and also let you know that we have great adult programs as well. Check out more details below:
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The Perfect Solution to a Boring Workout Routine
At Sports and Fitness Performance we specialize in training high level athletes.
What does that have to do with you?
Well, for the past 6 years we have also been training adults just like we train athletes!
What happens when you combine someone who has been doing the "same old workout routine" with a comprehensive performance program that includes athletic movement, power, strength, and endurance training?
Great Results!!
If you are looking to supercharge your routine and get fast and lasting results... come try one of our High Performance Boot Camp classes.
Email coachfrankdolan@gmail.com to schedule a free workout with us.
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Frank Dolan, BS, CSCS
Frank Dolan is a Strength and Conditioning Specialist and the owner of Sports and Fitness Performance in Islip, NY. In addition to studying directly under such
industry luminaries as: Gray Cook, Mark Verstegen, and Mike Boyle, Frank consults for organizations such as Equinox Fitness Clubs, Major League Strength, The
Baseball Factory, and several local colleges, high schools and sports organizations. He is an expansion team presenter for Functional Movement Systems (FMS) and in 2008 he worked as consultant to the NY Yankees during Spring Training. He may be reached by email at coachfrankdolan@gmail.com or at the facility by phone 631-650-7140.
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